Confident Athletes HQ

Strength & Conditioning, Speed, General Fitness, Custom Programming, Functional Training, Multi-sport

Coach

Jay Izzet

💥 Welcome to Confident Athletes HQ 💥 Train like an athlete. Move with confidence. Perform at your best. All for just $39.99/month — no fluff, just results.

🔥 What’s Included: ✅ Weekly Team Training Program Structured, progressive workouts delivered straight to your phone — built for athletic performance, strength, and lean muscle.

✅ New Training Phases Every 4–6 Weeks Periodized programming to keep you progressing, avoid plateaus, and sharpen performance.

✅ Full Warm-Up & Mobility Protocols Prevent injury and move better with dynamic warm-ups and mobility routines built into every session.

✅ Video Demos for Every Exercise No guesswork — every movement comes with clear, high-quality demo videos and instructions.

✅ Access to the Team Chat Join a community of driven individuals. Get support, ask questions, and stay motivated.

✅ Coaching Support from Coach Jay Izzet Feedback, guidance, from an experienced coach and former national-level athlete.

✅ Track Your Progress In-App Log every session, monitor progress, and see your gains stack up over time.

✅ Train Anywhere – Gym or Home Options Programming flexibility for full gyms or minimal setups — no excuses.

✅ BONUS: Confidence Builder Finishers & Challenges Short, powerful add-ons to push your limits and sharpen your mindset.

🚀 Who It’s For:

Athletes. Ex-athletes. Anyone who wants to move with purpose, build real strength, and train like a pro — with support and structure.

$39 / mo

Start My 7-Day Free Trial

Features

Programming 7 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you hard,know you better, and keep you going longer, all through an app.

Equipment

Required

Bodyweight // Barbell // Weights

Recommended

Resistance Bands // Foam roller

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from Confident Athletes HQ

Jay Izzet

👋 Hey, I’m Coach Jay Izzet Former National Karate Team (Kazien Ryu) athlete 🥋 and lifelong footballer — from grassroots Sundays to serious Saturday league play ⚽️. With years of experience both as an athlete and a coach, I’ve helped transform clients and athletes alike — building strength, unlocking performance, and delivering real results.

🔥 Ready to Train Like an Athlete

Join Confident Athletes HQ today and get access to elite-level training, expert coaching, and a community that pushes you to level up No gimmicks. No fluff. Just proven programming and real results. Let’s build strength, sharpen performance, and train wi

Start My 7-Day Free Trial

FAQs

What is The Confident Athlete?

he Confident Athlete is a subscription-based platform designed to help athletes build mental toughness, confidence, and peak performance through expert-led coaching, guided exercises, and exclusive content.

Who is this service for?

It’s for athletes of all levels—whether you're a high school competitor, a college athlete, or pursuing a professional career—who want to improve their mental game and consistently perform at their best.

How does the 7-day free trial work?

When you sign up, you’ll get full access to all premium content for 7 days at no cost. After the trial ends, you’ll be automatically enrolled in the monthly subscription unless you cancel.

Do I need to enter my payment details to start the free trial?

Yes, payment info is required to begin the free trial, but you won’t be charged if you cancel before the trial period ends.

Can I cancel during the trial period?

Absolutely. You can cancel anytime during your 7-day trial and you won’t be charged.

What does the subscription include?

Your membership includes full access to mindset training modules, confidence-boosting tools, weekly challenges, live coaching sessions, and our exclusive athlete community.

Do you offer refunds?

We do not offer refunds for past billing periods, but you can cancel to avoid future charges.

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