Athletes Foundational Program: Training by Colin Masterson in TrainHeroic

1cjmasterson0@gmail.com

Coach

Colin Masterson

The Athlete Foundation Program is all encompassing workout program providing (speed, training, recovery) as well as monthly educational videos discussing hot topics in the athletic performance world (sleep, nutrition, showcase prep, recruiting).

The goal of this program is to introduce, educate and guide athletes along their athletic journey.

This program is written for the hardworking, process oriented athlete.

Each week has 2 planned workouts and a recovery session. Both training days are full body training days. The first training day of the week is a total body: lower body focus geared (strength day). Day 2 is a total body: upper body focus. Day 2 should be performed at-least 1 day away from competition. The recovery day is an optional session to help promote body movement, blood flow and light weight higher volume exercise to help promote recovery.

Features
3 sessions per week
Must use App app to view and log training
Team Training

$24 / mo

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Foundation Building

You are only as strong as the foundation you lay. Follow along this program to help build all the qualities to unlock your full potential

Speed & Strength Program

Most athletes train speed or strength. Here with the foundational program we train both speed and strength. Speed is the tide that lifts all ships and no program is complete without it. Strength supports speed and increases athletic outputs. Don't neglect either quality

Total Body Workout Days

Programmed days are total body days with either an upper or lower focus depending upon time of year/season. With busy schedules you may have to miss a day. No worries that is why we train full body. If you miss one session you still train full body at-least one time per week

Progressive Overload

Each week adds some variation of progressive overload (exercise, sets, reps, tempo). Most programs get stagnant, but this program continues to develop with you

Injury Prevention

Can you prevent an injury? Short answer, no. BUT with quality, consistent training we can mitigate injuries and help develop more resilient athletes.

Features

Programming 3 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Our coaches and team will push you harder, helping you create your best best self

Equipment

Recommended

Dumbbells // Bands // Barbell // Medicine Balls

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from 1cjmasterson0@gmail.com

Colin Masterson

Sports Performance Coach working with dedicated, process oriented, high performing individuals and teams

FAQs

Who is this program for?

This program can be performed by any stage athlete beginner, intermediate or expert.

What can you expect from this program

Results. Buying the program is step 1. The hard work and consistency is sold separately. If you want real results you need to commit to this program!

The Proof

Sav Sweitzer

Division 1 Lacrosse Player - Lacrosse

Verified Athlete

"I have been training with Colin for 3.5 years and I have made significant progress as an athlete. He has taught me the skills and mentality it takes to excel at a high level. Colin is invested, consistent, and deliberate."

Delaney Sweitzer

Division 1 Lacrosse Player - Syracuse

Verified Athlete

"Colin Masterson is one of the most positive personal trainers I have had the privledge of working with. His holistic approach has made me into a better overall athlete and goalie. I cannot say enough about Colin's willingness to help me adapt and stay engaged during my rehab process"

Colleen Magarity

Head Coach - Penn Charter & Big 4 HHH

Verified Athlete

"Colin has helped elevate our team to the next level. His skills and expertise with performance development has kept our girls healthy and has helped them have successful high school careers as well as great transitions to successful college careers. We are fortunate to have him apart of our club!"

Matt Minerva

Villanova Golf Athlete

Verified Athlete

"Colin has helped my golf game immensely. Each workout in the weight-room challenged me physically and mentally and had a great deal of carryover to my game on the course. Im driving the ball further and feeling more confident than ever on the golf course."

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Athletes Foundational Program