Athleteop Training Camp

Athleteop

Coach
Christian Powell

Are you ready to elevate your game and push beyond your limits?

Whether you're a competitive athlete or someone who is striving for peak fitness, The Athleteop Training Camp is designed to help you move, perform, and thrive like a true athlete—both on the field, and in everyday life.

Why This Program?

Because as an athlete and a father, I can relate to wanting to feel your best, and perform at a high level day in and day out. And that was the motivation that sparked this program.

Athletic Performance: Build explosive strength, speed, and agility that translates directly into better performance in any sport.

Everyday Strength: Train like an athlete to conquer not just the game but everyday challenges with energy, power, and confidence.

Suited for All Levels: Whether you're a seasoned competitor or just starting, this program adapts to your fitness level, helping you progress as you need too.

$55 / mo
Get Athleteop Training Camp
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Train to win
This programming is designed to give you tools needed to approach your next season with championship like confidence.
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Pure Development
Physically -You will get stronger, faster, more conditioned and extremely explosive. Mentally - You will become wiser and more confident as you learn how to live like an athlete.
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Approach every session with confidence
Eliminate the guesswork. Eliminate the confusion. Eliminate the half hearted efforts and simply focus on following a plan that will get you stronger, help you move better, and help you understand more.
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Become your Best Self
Transform your body, sharpen your mind, and unlock your full athletic potential. This is more than just a workout plan—it’s a journey to becoming stronger, faster, and more resilient in everything you do, for yourself and for those around you!
Features
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Access to your coache
A coach who will hold you accountable along with help you learn and grow along the way
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Programming 4 days per week
There will be 3-4 weekly workouts to develop strength, conditioning, and explosiveness for proper athletic development.
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Lifestyle learning
Training and lifestyle go hand in hand. So along with this plan, you will get resources to help maximize efforts through proper nutrition and recovery
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Exercise Video Guidance
Instructional videos to eliminate the guess work of training
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Committed Teammates
Know that there are others working hard too. So this is a community of athletes that are working on their craft and striving for greatness.
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Delivered through TrainHeroic
All workouts will be delivered simply and easy throught the trainheroic app. So all you have to do is show up and show out
Equipment
Required
Barbell// Dumbells// Bands// Medicine Balls // Assault Bike// Ke
Recommended
At least 15 yards of space to run// weight vest
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Week 1 Day 1

A

Heroic Warm-up

For Completion

B

Sprint

4 x 10

C

Box Jump

4 x 3

D

Med Ball Wall Throw

4 x 3

E1

Goblet Squat

3 x 8

E2

KB double leg RDL

3 x 8

F1

Bench Press

3 x 6

F2

Lat Pulldown

3 x 12

G1

Side Plank

3 x 0:20

G2

V-Ups

3 x 15

Tuesday
Week 1 Day 3

A

Heroic Warm-up

For Completion

B

Lateral Step and Sprint

4 x 10

C

Speed Skaters

3 x 0:10

D

MB Side Throw

3 x 2

E1

DB Deadlift

3 x 6

E2

DB Lateral Lunge

3 x 8

F1

Barbell Row

3 x 8

F2

Hand Release Push-Up

3 x 12

G

Med Ball Straight Arm Sit Up

3 x 15

Thursday
Week 1 Day 5

A

Heroic Warm-up

For Completion

B

Assault Bike

4 x 0:20

C1

Pogo Jump

3 x 20

C2

A-Skip

3 x 20

D

Situp Medball Throw

3 x 0:20

E1

Hip Thrust

3 x 12

E2

DB Step Up

3 x 8

F1

One arm DB incline

3 x 10

F2

DB Renegade Row

3 x 10

G1

Paloff Press

3 x 12

G2

Seated Incline DB Curls

3 x 0:20

Coach
More from Athleteop
coach-avatar Christian Powell

Former Divsion 1 athlete and current overseas professional. Certified Strength & Conditioning specialist. Outside of training I like to travel to different places and try new food.

FAQs
How long is the program for?
The entire program covers 7 months. So this is strictly for athletes who are serious and committed to a long term plan.
Is the program good for beginner or advanced athletes?
Both, we will focus on foundational movements and training strategies, which benefit most athletes out there.
Am I able to make changes to the workout?
Absolutely! The training plan is designed to give you guidance and structure as well as be adaptable to you your life, schedule, and day to day stressors.
How do you make your programs?
As an American football athlete, you need a combination of the following: Strength, power, speed, conditioning, change of direction and agility. So every workout is centered around that idea developing these specific qualities for everyday function and performance.
Who is this program made for?
It's made with the inspiration of an American football athlete, but is beneficial for any serious committed person who is looking to train like an athlete, and to maintain athletic qualities.
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When you join a team you’re getting more than programming, you’re joining an online community.

Athleteop Training Camp
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Athleteop Training Camp
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Athleteop Training Camp
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Athleteop Training Camp
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