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The Athlete Program

The Training Program

Field Sports, Multi-sport, Power Sports
Coach
Laurentiu Marcu

Whether you are still competing, a retired athlete, or an individual seeking to optimize their physical capabilities, this guided and structured training community is designed for you. The objective of this training group is to assist in optimizing your athletic attributes in the weight room with a regimen that fosters consistency, delivers outcomes, and promotes long-term training sustainability. Enhance your power and muscle definition. Boost your speed and strength. Emphasis is placed on strength, mobility, plyometrics, and sprinting. The programming in this group will rotate through 8-12 week training phases to achieve maximum results. By joining this community, you'll have unrestricted access for inquiries. Additionally, you'll benefit from the collective support of our community, as we all collaborate to enhance our skills, expand our knowledge, and evolve.

$30 / mo
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Build Strength and Muscle
Max effort, Dynamic and Hypertrophy training methods are all used to maximize strength and muscle growth. Build that athletic physique you have always been dreaming of.
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Increase Your Speed and Explosive Power
Hops, Skips, Jumps, Lower body and Upper body Plyometrics are all emphasized to enhance your ability to perform athletic tasks. This is one often neglected area of many individuals training. If you like doing things that require you to run, jump, throw and swing things - you need to practice and improve those qualities.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year.Your coaches and team will push you harder,know you better,and keep you going longer, all through an app.
Equipment
Required
Barbell // Dumbells // Box // Weight Bench
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
Max Effort Upper Body

A

Bench Press

1 x 3

B

Incline DB Bench Press

C1

Barbell Row

C2

Bent Over Rear Delt Fly

D

DB Shrug

E

Barbell Bicep Curl

Tuesday
Dynamic Effort Lower Body

A

Box Jump

B

Bulgarian Split Squat

C

GHD Hip Extension

D

DB Side Bend

Thursday
Repetition Upper Body

A

DB Bench Press

B1

Lat Pulldown

B2

Face Pulls

C

DB Lateral Raise

D1

DB Shrug

D2

DB Bicep Curls

E

DB Wrist Curl

Friday
Max Effort Lower Body

A

Box Squat

1 x 3

B

Backward Sled Drag

3 x 30

C

Romanian Deadlift

Abs Circuit

D

1) Sprinter sit ups 2) V ups 3) Toe Touches 4) Hip Thrusts 10-20 reps each exercise 3 rounds 1-2 min rest between circuits

Coach
More from The Training Program
coach-avatar Laurentiu Marcu

A strength coach with expertise in guiding individuals to unleash their full potential on the field or in their daily lives.

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Why You Should Join The Athlete Program?

If you enjoying doing athletic things - this program is for you. The most in shape people in the world are athletes, so why not train like one?

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The Proof
verified-athlete-avatar Cristi Danila

Romanian WR / National Championship

Verified Athlete

"I've gone from a rookie to a pro in no time. Highly recommended for anyone who wants to level up their game!"

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

The Athlete Program
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The Athlete Program
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The Athlete Program
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