Whether you are still competing, a retired athlete, or an individual seeking to optimize their physical capabilities, this guided and structured training community is designed for you. The objective of this training group is to assist in optimizing your athletic attributes in the weight room with a regimen that fosters consistency, delivers outcomes, and promotes long-term training sustainability. Enhance your power and muscle definition. Boost your speed and strength. Emphasis is placed on strength, mobility, plyometrics, and sprinting. The programming in this group will rotate through 8-12 week training phases to achieve maximum results. By joining this community, you'll have unrestricted access for inquiries. Additionally, you'll benefit from the collective support of our community, as we all collaborate to enhance our skills, expand our knowledge, and evolve.
1 x 3
Incline DB Bench Press
Bent Over Rear Delt Fly
Barbell Bicep Curl
Bulgarian Split Squat
GHD Hip Extension
DB Side Bend
DB Bench Press
DB Lateral Raise
DB Bicep Curls
DB Wrist Curl
1 x 3
Backward Sled Drag
3 x 30
1) Sprinter sit ups 2) V ups 3) Toe Touches 4) Hip Thrusts 10-20 reps each exercise 3 rounds 1-2 min rest between circuits
A strength coach with expertise in guiding individuals to unleash their full potential on the field or in their daily lives.
If you enjoying doing athletic things - this program is for you. The most in shape people in the world are athletes, so why not train like one?Start My 7-Day Free Trial
Romanian WR / National ChampionshipVerified Athlete
"I've gone from a rookie to a pro in no time. Highly recommended for anyone who wants to level up their game!"
When you join a team you’re getting more than programming, you’re joining an online community.