Busy Athlete Live Calendar: Training by Lea Rasenberger in TrainHeroic

Leamadlee - Coaching

Multi-sport, Rugby, Football , Basketball, Volleyball

Coach

Lea Rasenberger

Features
5 sessions per week
Must use App app to view and log training
Team Training

$58 / mo

Start My 7-Day Free Trial

Clear Structure = No More Guesswork

You always know what to train, when to train, and why you’re doing it. The calendar gives you a progressive system that fits around team practice — so you stop wasting time on random workouts and start building real performance.

Strength, Power & Injury Resilience

The program is built specifically for team sport demands. You develop: Strength that transfers to your sport Explosiveness for speed and jumps Robustness to handle the season without constant setbacks. This isn’t bodybuilding. It’s performance training.

Professional System — At Lower Costs

You get structured, high-level programming at a fraction of the price of personal coaching. Perfect for serious athletes who: Want guidance. Can train independently. Need a clear system. You train on your own — but with direction.

Disclaimer

This Training Calendar provides general s&c programming designed for team sport athletes. By participating, you confirm that you are physically able to train and take full responsibility for your training decisions and execution. If you are unsure about your ability to participate, consult a qualified healthcare professional before beginning the program. All training is performed at your own risk.

Features

Programming 5 days per week

3 Full Body Lifts, 2 Cardio Sessions

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Ask questions and get feedback

Committed Teammates

A community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Track your progress, readiness & fatigue in the app. Which will help you know when to push and when its time to pull back !

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

CoD Short Aerobic HIIT

3 x 54 @ 5

Tuesday

Week 4 Day 1

Dynamic Mobility Short

For Completion

Childs Pose to Upward Dog

1 x 8

Curtsy Lunge

1 x 8

Bodyweight Cosack Squat

1 x 8

Trap Bar Tall to Short Decel

3 x 5

Depth Jump

3 x 4

Trap Bar Deadlift

4, 4, 3, 3

Wall Assisted Hip CAR

3 x 12

Barbell Hip Thrust

12, 13, 13

Skater Squat

3 x 8

Half Kneeling Banded Lateral Flexion

3 x 24

1-Arm DB Row

9, 10, 10

Half-Kneeling DB Shoulder Press

9, 10, 10

Long Lever Hamstring Bridge

3 x 0:45

Copenhagen Plank Hold (bent knee)

3 x 0:45

Wednesday

2026-06-09

Easy Run

1 x 2

Thursday

Week 4 Day 3

Dynamic Mobility Short

For Completion

Diamond Push-Up

1 x 8

DNS Star Pattern

1 x 16

Sidelying Hip Abduction

1 x 8

Hang Clean High Pull

3 x 4

Push Press

3 x 4

Box Squat

4, 4, 3, 3

Banded Deadbug

3 x 10

Banded Pull Up

3 x 8

Landmine Lateral Lunge

3 x 16

Landmine Anti-Rotation

3 x 20

Single Arm Landmine Row

9, 10, 10

Ab Wheel

3 x 10

Seated Calf Raise Machine

3 x 8

Saturday

Week 4 Day 5

Dynamic Mobility Short

For Completion

Glute Bridge with Reach

1 x 10

Squat to Stand

1 x 8

DB Accentuated Eccentric Box Jump

3 x 4

A- Switch (off Plate)

3 x 4

Barbell Deadlift

4, 4, 3, 3

Banded TKE into A-Frame

3 x 16

Bench Press

3 x 6

DB Bulgarian Split Squat

3 x 10

Bench Elevated Oblique Side Crunch

3 x 20

Swiss Ball Hamstring Curl

3 x 6

Stir the Pot

3 x 8

Swiss Ball Knee Tuck

3 x 8

Coach

Customer Reviews

Overall Rating

Busy Athlete Live Calendar

Start My 7-Day Free Trial