Independent Athlete Live Calendar: Training by Lea Rasenberger in TrainHeroic

Leamadlee - Coaching

Multi-sport, Rugby, Football , Basketball, Volleyball

Coach

Lea Rasenberger

Features
4 sessions per week
Must use App app to view and log training
Team Training

$57 / mo

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Clear Structure = No More Guesswork

You always know what to train, when to train, and why you’re doing it. The calendar gives you a progressive system that fits around team practice — so you stop wasting time on random workouts and start building real performance.

Strength, Power & Injury Resilience

The program is built specifically for team sport demands. You develop: Strength that transfers to your sport Explosiveness for speed and jumps Robustness to handle the season without constant setbacks. This isn’t bodybuilding. It’s performance training.

Professional System — At Lower Costs

You get structured, high-level programming at a fraction of the price of personal coaching. Perfect for serious athletes who: Want guidance. Can train independently. Need a clear system. You train on your own — but with direction.

Disclaimer

This Training Calendar provides general s&c programming designed for team sport athletes. By participating, you confirm that you are physically able to train and take full responsibility for your training decisions and execution. If you are unsure about your ability to participate, consult a qualified healthcare professional before beginning the program. All training is performed at your own risk.

Features

Programming 4 days per week

2 Full Body Lifts, 1 Sprint Session, and 1 Feel Good Session for Recovery

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Ask questions and get feedback

Committed Teammates

A community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Track your progress, readiness & fatigue in the app. Which will help you know when to push and when its time to pull back !

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Monday

Week 1 Day 1

Dynamic Mobility Short

For Completion

Air Squat

1 x 10

Kickstand Hinge

1 x 8

Lateral Lunge

1 x 8

Push Press

3 x 4

Lateral Skater Jump w MedBall

3 x 12

Box Squat

4 x 6

Wall Assisted Hip CAR

3 x 12

KB single leg RDL

3 x 12

DB Bench Press

3 x 10

Side Plank Rotation

3 x 24

Copenhagen Plank Hold (bent knee)

2 x 0:45

Wednesday

Week 1 Day 2

Dynamic Mobility Short

Air Squat

1 x 10

Kickstand Hinge

1 x 8

Lateral Lunge

1 x 8

DB Squat Jump

3 x 4

Med Ball Vertical Throw

3 x 6

Trap Bar Deadlift

3 x 6

Broad Jump

3 x 4

Side Lunge

3 x 12

Band Assisted Pull Up

3 x 6

Elevated Single Leg Body Weight Calf Raise

3 x 24

Long Lever Hamstring Bridge

2 x 0:30

Thursday

Week 1 Day 3

Sprint Warm-Up

For Completion

10 m Acceleration

2 x 2

20 m acceleration

2 x 2

45 ° Change of Direction

2 x 2

Saturday

Mobility

Side Lying Scissor Slides

2 x 40

90/90 Knee Rolls

2 x 20

Modified Pigeon Stretch

1 x 20

Supine Breathing

3 x 5

Seated Slouch

2 x 5

Kickstand Hinge

3 x 8

Standing Slouch

3 x 6

Coach

Customer Reviews

Overall Rating

Independent Athlete Live Calendar

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