In Season Season BEAST

Strength 2 Stride

Football , Rugby, Functional Fitness, Field Sports
Coach
Isaac Corvo

The ULTIMATE In season program for any field based athlete.

Not sure how to structure your training to maximise performance in the in season to maximise performance and yet mitagate fatigue ?

Don't stress we have you covered !

Expert Programming written by highly educated expert coaches. You wouldn't settle for subpar results so why settle for subpar coaching ?

The program is designed to have you fine tune strength, speed, power and robustness.

benefit-image-0
BE GAME READY
Make sure you leave no stone unturned. Be prepared to take the game on. Take your performance into your own hands.
benefit-image-1
Build Robustness !
Sick of niggles during the season ? Build new levels of strength now and don't look back ! leave anjnoying injuries in the past.
benefit-image-2
Speed Kills !
What better quality to have than speed & Acceleration ? Specialised programming from a strength and speed coach will get you there !
Features
feature-icon
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
feature-icon
Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
feature-icon
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
feature-icon
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coach will push you harder , all through an app.
Equipment
Required
Barbell / Trap Bar / Squat rack / DB's + KB's / Bands
sample week banner image
phoneMockup
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
Speed Upper + Lower Mixed Day 1 

A1

Hip Aeroplane

3 x 10

A2

Adductor Rotation

3 x 5

A3

Downward Dog To Pigeon

3 x 10

B1

Foward + Back Pogo Jump

3 x 20 @ 10

B2

Swissball Overhead Throw

3 x 5

C1

Single Arm Push Press

4 x 6 @ 8.5

C2

Hamstring switch catches

4 x 5 @ 8.5

C3

Push Up Drop Catch

4 x 5 @ 9

D1

High Hang Clean

4, 3, 2 @ 8.5

D2

Band External rotation

3 x 10 @ 9

E1

Standing Single Leg Calf raise

3 x 5 @ 9

E2

Hinging wall stork

3 x 6

Wednesday
Strength Upper + Lower Mixed ( Vertical ) 

A1

Push Up Toe tap

3 x 10

A2

Squat Hold with thoracic rotation

3 x 10

A3

Hip Flexor stretch with slider

3 x 10

B1

Iso Knee Push

3 x 0:05 @ 3

B2

Repeat Broad Jump

3 x 10

B3

Band Assisted Plyo Push Up

3 x 5 @ 9

C1

Box Squat

5, 5, 3, 2 @ 8.5, 8.5, 9, 9

C2

band H press

4 x 10 @ 9

C3

Chest-Supported DB Row

4 x 5 @ 8.5

D1

DB Z-Press

5, 5, 3, 2 @ 8.5

D2

Half Kneeling KB Windmall

4 x 10 @ 9

D3

Barbell Hip Thrust

5, 5, 4, 3 @ 8.5

E1

Copenhagen Psoas March

2 x 15 @ 9

E2

Reverse Nordic with band

2 x 4

Friday
Strength Upper + Lower Mixed ( horizontal ) 

A1

Lunge Rotation Stretch

3 x 10

A2

Downward Dog To Pigeon

3 x 10

A3

Hip Flexor stretch with slider

3 x 10

B1

Iso Ankle Push

3 x 0:05 @ 3

B2

Banded Yuri

3 x 10

C1

One-Arm DB Bench Press

5, 4, 3, 3 @ 8.5, 8.5, 9, 9

C2

Bench Throw

4 x 3 @ 9

C3

DB / KB Seal Row

4 x 5 @ 8.5

D1

Cossack Slider

5, 4, 3 @ 8.5

D2

Lateral Bound

3 x 8 @ 9

D3

Harrop Curl

3 x 5 @ 8.5

E1

Tib Ant Raise

2 x 12 @ 9

E2

Cable hip flexor

2 x 8

Coach
coach-avatar Isaac Corvo

Bachelor Exercise & Sports Science + Asca Strength & Conditioning Level 1

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

In Season Season BEAST
screenshot1
In Season Season BEAST
screenshot2
In Season Season BEAST
screenshot3
In Season Season BEAST