Off Season BEAST

Strength 2 Stride

Football , Rugby, Functional Fitness, Field Sports

Coach

Isaac Corvo

The ULTIMATE In season program for any field based athlete that competes weekly.

Not sure how to structure your training to maximise performance without compromising on fatigue ?

Don't stress we have you covered !

Expert Programming written by highly educated expert coaches. You wouldn't settle for subpar results so why settle for subpar coaching ?

The program is designed to have you peaking your performance weekly in line with your competition season.

$70 / mo

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BE GAME READY

Make sure you leave no stone unturned. Be prepared to take the game on. Take your performance into your own hands.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 7 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coach will push you harder , all through an app.

Equipment

Required

Barbell / Trap Bar / Squat rack / DB's + KB's / Bands

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Strength Mixed Upper & Lower Linear Integration Day 1

Adductor Rotation

2 x 10

Squat Hold with thoracic rotation

2 x 10

Downward Dog To Pigeon

2 x 10

Band Assisted Pogo

2 x 10

45 degree skater bound

2 x 10

Lateral wall throw

2 x 10

Front Anderson Squat

4, 3, 2, 2 @ 8.5

Paloff Press with pertubation

4 x 10

DB / KB Seal Row

5, 4, 3, 3 @ 8.5

Trap Bar Block Pull

4, 3, 2, 2 @ 8.5

Prone Reach

4 x 6 @ 9.5

DB Bench Press

5, 5, 4, 3 @ 8.5

Tuesday

Speed Mixed Upper & Lower Linear Integration Day 2

Adductor Rotation

2 x 10

Squat Hold with thoracic rotation

2 x 10

Downward Dog To Pigeon

2 x 10

Skater Jump + Hold

2 x 10

Drop Catch Lunge

2 x 10

Lateral wall throw

2 x 10

Band Assisted Jump

3 x 5 @ 10

Paloff Press with pertubation

4 x 10

Banded Seal Row

3 x 5 @ 9

Trap Bar Jump

3 x 4 @ 9

Prone Reach

4 x 6 @ 9.5

Bench Throw

3 x 4 @ 9

SL Ham Slider

2 x 3 @ 9

Seated Calf Raise

2 x 8

Saturday

Active Recovery Session

Foam Roll

1 x 5:00

WORLD'S GREATEST STRETCH

2 x 10

Hamstring Floss

2 x 10

Downward Dog To Pigeon

2 x 10

Walk

1 x 10:00

Coach

Customer Reviews

Overall Rating

Off Season BEAST

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