Live Sparq

Cam Walker

A 5-day-a-week training program crafted by experienced athletes for comprehensive strength, mobility, and agility. This weekly regimen prioritizes enhancing mobility for an improved quality of life, concurrently boosting strength, endurance, and overall health. Straightforward and effective, it's designed to meet the needs of athletes looking to perform at their best.

5 sessions per week
Must use App app to view and log training
Team Training
Quality of Life Enhancement
Beyond the athletic arena, prioritize mobility training to positively impact your daily life, fostering a BULLETPROOF athlete.
Enhanced Mobility
Experience improved flexibility and joint range of motion, promoting better movement patterns and reducing the risk of injury.
Increased Strength
Elevate your strength levels through a targeted training approach, enhancing overall physical resilience and performance.
Optimized Endurance
Boost your endurance with a program that focuses on cardiovascular conditioning, supporting improved stamina and prolonged athletic performance.
Holistic Health Improvement
Achieve a well-rounded enhancement in overall health, addressing mobility, strength, and endurance for a comprehensive and balanced fitness approach.
Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
sample week banner image
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
coach-avatar Cam Walker

As a former college lacrosse player, I took my passion for fitness to the next level and became a certified fitness pro 3 years ago. Drawing from my sports background, I'm here to help you reach your ultimate athletic goals.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Athlete Performance
Athlete Performance
Athlete Performance
Athlete Performance