Team HEROIC Membership (All Programs)

HEROIC Training Methods

First Responders, Functional Training, Bodybuilding

As a First Responder, I am someone who tends to run towards chaos and danger while many others run away from it.

I show up and put in the work, day after day, often without thanks or appreciation.

Because I know that I need to be prepared for EVERY situation I come across.

The lives of my community, my team and myself are often at stake.

Yet I am still human.

I know I need to be prepared for the job, But I also have my own selfish pursuits.

I love to compete.

I want to move better and enhance my mobility.

I want to build muscle and look good too.

And I want to pursue these things that I love without sacrificing my ability to do my job.

Yet, as a First Responder, I, perhaps like yourself, experience a unique set of obstacles standing in my way.

And no program I could find seemed to understand that I want to pursue performance in the things I love, but I ALSO need to perform at a high level for my job.

I needed to train in a way that I WANT, while still being able to train on the specific things I NEED.

And after working with hundreds of other First Responders over the years - I realized that I wasn't alone.

And this is why I created The Tactical Athlete Membership.

Chances are, you have a goal that you are training for. The problem is that there is no single training program that will allow you to dominate all things. You want to be well-rounded, of course, but you also want to crush your goals. Improve mobility & movement, build resiliency, strength, and power so you can improve performance specific to YOUR sport while still being a well-rounded athlete.
The difference is that, as a First Responder, you cannot simply sacrifice everything in order to become exceptional at one thing. Being able to run a long distance helps very little when you have to pull an unconscious partner/teammate to safety. Which is why every program will still balance the needs of a First Responder, while working towards your training goals.
ALL programs are built around scientific principles to help you MOVE better, so you can FEEL better and perform your best. You will be given 10-15 minute, joint-focused "Movement Prep" sessions to help you improve your FLEXIBILITY and STABILITY at the same time, making your body more resilient against injury and work to eliminate chronic pain from pesky old injuries.
Choose from 9 different programs: Enduro (Endurance Athletes), Fire or LEO (First Responder Athletes), MIXD or COMP (CrossFit® Athletes), Golf (Golfer Focused), Density (Short on Time), Built (Functional Bodybuilding), Primal (Minimal Equipment).
Perhaps you are squeezed for time and/or equipment. We have 2 different programs to help you still chase performance and fitness goals... Even if that means you can only train 2-3 days a week or you only have access to a couple of dumbbells.
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Mental Exercises
Structured mental training exercises to cultivate your inner strength
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Barbell // Bumper Plates // Dumbbells // Kettlebells // Resistance Bands // Squat Rack // Bench // Pull Up Bar // Rings or TRX // Medicine Ball // Cardio Machine
Sandbag // Slam Balls // Whipr
sample week banner image
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
coach-avatar BRANDON ROBB

Brandon is the Founder & Head Coach of HEROIC Athletics. He has been teaching performance and fitness for over a decade and has dedicated his life to empowering athletes from all backgrounds to perform better and reduce injury risk. He leads a team of exceptional coaches, who specialize in Golf to First Responders to CrossFit to Obstacle Course Racing, and everything in between.

Commit Yourself And Ensure You Are #AlwaysReady

Why pay for multiple programs - one for training, another for an accessory program, a third for mobility - when you can get it all for one low price. This is not a haphazard collection of random programs, but a collection or programs to work together to he

Start My 7-Day Free Trial
Is there a contract?
Your subscription is month to month, and can be changed at any time. If you opt for the yearly membership to save money, it will auto renew each year unless you cancel it beforehand.
What If I Don't Have The Equipment?
There are options provided in most workouts for alternative movement options. Ultimately, try to mimic the movement as close as possible to what is written with what you have access to. You can also throw questions up on the team feed within the TrainHeroic app or use the client Facebook Group.
What if I have an Injury?
First of all, we will never go against what your medical professional directs you on. However, we also believe movement is medicine. If a specific movement causes pain, throw a question out to the coaches. Alternatively, working closely with a coach in Individual Program Design may better suit you.
How Much Coaching Do I Get?
When it comes to online coaching, you get out what you put in. If you are looking for feedback on your technic, have questions or want to get a little more out of your training, throw a question up within the app on the team feed OR ask a question in the Facebook Group.
What if I Am Short On Time?
If you are short on time and cannot commit to 60 minute workouts 4-6 days per week, you have 2 options: 1) You can follow the DENSITY program which gives you 2 mandatory training days and 3 flexible training days. So as long as you can hit 2 you're good; or 2) You can follow any ACCESSORY program
The Proof
verified-athlete-avatar Matt Dingwell

Golfer & Former Hockey Player

Verified Athlete

"Heroic Athletics has given me the drive to change my lifestyle in a powerful way mentally and physically. The coaching staff and training programs have allowed me to start working my way back into the top physical and mental form I was in back in my hayday."

verified-athlete-avatar Lisa Ball


Verified Athlete

"There’s a huge amount of variety with excellent communication and organization. Incredibly challenging, but tailored to your capacity as well. I’m really quite impressed with the progress made in a short block. Boyfriend notices, I notice. It’s a good thing."

verified-athlete-avatar Brandi Mac

Law Enforcement Officer

Verified Athlete

"Amazing team and support system! Very encouraging and care about your goals and they will help you anyway they can in order for you to destroy them. Very knowledgeable, inviting and friendly. Thank you!"

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Team HEROIC Membership (All Programs)
Team HEROIC Membership (All Programs)
Team HEROIC Membership (All Programs)
Team HEROIC Membership (All Programs)