This program is designed to close a gap in the strength and conditioning industry. We always make sure athletes are big and strong but overlook the ability to move properly through full range of motion. I often hear athletes talk about having to relearn how to perform certain skills in their sport because of injuries or mobility issues.
By taking extra time in their week to put dedicated focus into mobility athletes will begin to notice these problems diminish allowing them to MAXIMIZE their potential in sport by being able to move more efficiently in competition.
Why join this team? As a former National Champion powerlifter, I operated by simply lifting heavy all the time with little to no focus on anything except for that. By 22 years old I was SO broken that I was unable to lift weights at all for nearly 6 months, and had to start from scratch after 9 years of training. The drills in this program come from experience having injuries and mobility roadblocks. My goal is to help athletes avoid the mistakes that I have made countless times in my own life and career by giving them simple drills that they can perform to keep their joints strong and moving as well as possible.
A
Plated Calf Raise
3 x 6
B
V-Sit Toe Touches
3 x 10
C
Roll-Outs
3 x 15
D
Wall Supported T-Spine Opener
3 x 8
E
Shoulder Prehab
A
ISO Wall Press
1 x 3 @ 0:20
B
Kneeling Hip Circles
3 x 8
C
Pigeon Stretch.
3 x 0:30
D
Supermans
3 x 10
E
Staggered Stance T-Spine Opener
3 x 10
A
RFE Quad Stretch
3 x 10
B
Kneeling Hip Flexor Stretch w/ Lean
3 x 10
C
Standing Abduction Onto Box
3 x 8
D
Lunging T-Spine Opener
3 x 10
E
Lying T-Raise Off Bench
3 x 10
F
Lying Dowel Raises
3 x 8
- 12+ years in Strength and Conditioning - Owner of Coach Dusseault Conditioning in Calgary Alberta - Trains professional athletes in multiple different sports - Focus remains on improving sport performance over anything else in your training.
If you are trying to reach the next level in sport your body is your key to doing that. Being able to remain healthy allows you to compete. Being able to compete allows you to excel when it matters most. This allows you to further your career at higher le
Start My 7-Day Free TrialWhen you join a team you’re getting more than programming, you’re joining an online community.