Mobility Training For Athletes: Training by Kenny Dusseault in TrainHeroic

Mobility Training For Athletes

Coach Dusseault Conditioning

Youth Sports, Hockey, Martial Arts, Boxing, Football , Basketball, Baseball , Rugby, Jiu Jitsu
Coach
Kenny Dusseault

This program is designed to close a gap in the strength and conditioning industry. We always make sure athletes are big and strong but overlook the ability to move properly through full range of motion. I often hear athletes talk about having to relearn how to perform certain skills in their sport because of injuries or mobility issues.

By taking extra time in their week to put dedicated focus into mobility athletes will begin to notice these problems diminish allowing them to MAXIMIZE their potential in sport by being able to move more efficiently in competition.

Why join this team? As a former National Champion powerlifter, I operated by simply lifting heavy all the time with little to no focus on anything except for that. By 22 years old I was SO broken that I was unable to lift weights at all for nearly 6 months, and had to start from scratch after 9 years of training. The drills in this program come from experience having injuries and mobility roadblocks. My goal is to help athletes avoid the mistakes that I have made countless times in my own life and career by giving them simple drills that they can perform to keep their joints strong and moving as well as possible.

$20 / mo
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Feel Better
How many times have you woken up the day after competition or the day after training, sore and in pain and not wanting to do anything? Putting consistent focus into your mobility allows your body to function at a higher level, and allows you to move more efficiently. This ensures that you feel better after hard sessions and are ready to push yourself harder in training and competition.
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Reduce Risk Of Injury
Injuries can often come from inefficient movement in sport causing extra pressure on joints / muscles that are not built to take it. Although we can never prevent ALL injuries, by spending time improving your mobility and your movement patterns in training and sport you will reduce your risk of these injuries occurring, allowing you to compete harder and train harder.
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Train Harder For Longer
Improved mobility leads to more efficient movement patterns in both training and sport, which allow you to put more effort into training without fear and with reduced risk of anything going wrong. If you can train harder for longer without needing additional time off, you will be able to put more time into your training, allowing you to push to higher and higher levels.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 3 days per week
3 mobility sessions per week to add to your current training regimen. Make sure as you train you are recovering and keeping your body moving well!
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Exercise Video Guidance
Video examples and key points of performance for every exercise to make sure you are doing everything properly!
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Committed Network Of Athletes
Athletes everywhere at every level trying to take their mobility to the next level!
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Delivered through TrainHeroic
Every session delivered straight to your phone with easy to follow instructions and video examples. It has never been easier to train your mobility!
Equipment
Recommended
exercise bands
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Week 1 Day 1

A

Plated Calf Raise

3 x 6

B

V-Sit Toe Touches

3 x 10

C

Roll-Outs

3 x 15

D

Wall Supported T-Spine Opener

3 x 8

E

Shoulder Prehab

Tuesday
Week 1 Day 3

A

ISO Wall Press

1 x 3 @ 0:20

B

Kneeling Hip Circles

3 x 8

C

Pigeon Stretch.

3 x 0:30

D

Supermans

3 x 10

E

Staggered Stance T-Spine Opener

3 x 10

Thursday
Week 1 Day 5

A

RFE Quad Stretch

3 x 10

B

Kneeling Hip Flexor Stretch w/ Lean

3 x 10

C

Standing Abduction Onto Box

3 x 8

D

Lunging T-Spine Opener

3 x 10

E

Lying T-Raise Off Bench

3 x 10

F

Lying Dowel Raises

3 x 8

Coach
More from Coach Dusseault Conditioning
coach-avatar Kenny Dusseault

- 12+ years in Strength and Conditioning - Owner of Coach Dusseault Conditioning in Calgary Alberta - Trains professional athletes in multiple different sports - Focus remains on improving sport performance over anything else in your training.

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Mobility For Longevity

If you are trying to reach the next level in sport your body is your key to doing that. Being able to remain healthy allows you to compete. Being able to compete allows you to excel when it matters most. This allows you to further your career at higher le

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FAQs
Who is this training for?
This program is for athletes looking to maximize their potential in sport. Consistent focus on improving your mobility will keep your body healthy, your joints strong and your performance at its best!
How Long Do Sessions Take?
This program is designed to ADD to a strength and conditioning program. Sessions are 3 times per week and should take 15-20 minutes to complete at most.
Do I NEED to be an athlete to join this program?
Even if you are not competing in sports at the moment (or ever) working on an athletic training program will only help you perform better in your day to day tasks of every day life. You don't need to be competing in sports, you just need to be interested in improving your body's overall function.
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When you join a team you’re getting more than programming, you’re joining an online community.

Mobility Training For Athletes
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Mobility Training For Athletes
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Mobility Training For Athletes
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