Athlete Builder: Training by Jack Cooper in TrainHeroic

Imperium Performance

Field Sports

Coach

Jack Cooper

Become a better athlete and become more powerful and stronger out on the field

Features
6 sessions per week
Must use App app to view and log training
Team Training

$20 / mo

Start My 7-Day Free Trial

Become more explosive

Become a better athlete

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 6 days per week

Daily strength training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from Imperium Performance

Jack Cooper

I am a fresh strength and conditioning coach who specializes in Rugby League/Union and basketball. I have worked with professional athletes and semi-professional

FAQs

What types of sports suit the program?

Any type of sports that are played with a ball. eg. Rugby, Soccer/Football, Basketball etc

Do I have to have experience in a gym?

No! But it does help. There will be videos with each exercise on how to correctly complete the exercise and you can also message me personally through the app and ask for tips

Does it matter what age I start?

Ideally you would want to be 13 years old+ to start using this program

Do I have to play sport at a high level to start this program?

No! All athletes at any level can use this program to help develop their athleticism

The Proof

Zack

Increased bench press by 30kg

Verified Athlete

""I was able to fend defenders away easier and put on more solid hits""

Dylan

Increased Squat by 20kg

Verified Athlete