At Home Program
Everyday Strong
Want to join a community of people all on the same program? Joining the online monthly program you will get direct access to me, Reet, your coach. You can ask questions throughout the month to help you stay on track with your fitness goals. This program is designed for those who workout at home. You get access to a variation of bodyweight and minimal equipment workouts.
A
Heroic Warm-up
For Completion
B1
Jumping Lunges
B2
Bicycle Sit-Ups
4 x 20
B3
High Knees
4 x 20
B4
Flutter Kicks
4 x 20
Cardio
A
30mins of some kind of active movement. - Run/Jog - Walk - Bike - Play a sport - Etc
A1
Burpee
A2
Glute Bridge
5 x 15
A3
Plank + Tap
5 x 20
A4
Lateral Shuffle
5 x 20
A
Heroic Warm-up
For Completion
B1
Air Squat
4 x 15
B2
Walkout + Push Up
B3
Dead Bug
B4
Jumping Jacks
4 x 20
Cardio
A
30mins of some kind of active movement. - Run/Jog - Walk - Bike - Play a sport - Etc
Coach Reet
Coach Reet has been personal training for the past 8 years working with all ages and skill levels. She has a deep passion to help those find their passion and reach their goals.
When you join a team you’re getting more than programming, you’re joining an online community.
At Home Program
At Home Program
At Home Program
