At Home Program: Training by Coach Reet in TrainHeroic

At Home Program

Everyday Strong

Coach
Coach Reet

Want to join a community of people all on the same program? Joining the online monthly program you will get direct access to me, Reet, your coach. You can ask questions throughout the month to help you stay on track with your fitness goals. This program is designed for those who workout at home. You get access to a variation of bodyweight and minimal equipment workouts.

Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 5 days per week
Combination of bodyweight and minimal equipment workouts. You will work up a sweat no matter what!!
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Equipment
Required
You and your body!
Recommended
Dumbbells and Resistance Bands
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
2021-9-1

A

Heroic Warm-up

For Completion

B1

Jumping Lunges

B2

Bicycle Sit-Ups

4 x 20

B3

High Knees

4 x 20

B4

Flutter Kicks

4 x 20

Monday
2021-09-02

Cardio

A

30mins of some kind of active movement. - Run/Jog - Walk - Bike - Play a sport - Etc

Tuesday
2021-9-3

A1

Burpee

A2

Glute Bridge

5 x 15

A3

Plank + Tap

5 x 20

A4

Lateral Shuffle

5 x 20

Friday
2021-09-06

A

Heroic Warm-up

For Completion

B1

Air Squat

4 x 15

B2

Walkout + Push Up

B3

Dead Bug

B4

Jumping Jacks

4 x 20

Saturday
2021-09-07

Cardio

A

30mins of some kind of active movement. - Run/Jog - Walk - Bike - Play a sport - Etc

Coach
coach-avatar Coach Reet

Coach Reet has been personal training for the past 8 years working with all ages and skill levels. She has a deep passion to help those find their passion and reach their goals.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

At Home Program
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At Home Program
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At Home Program
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