Finish Line Programming is here to get you faster, stronger, and to build longevity by providing the highest quality strength, mobility, and prehab programming for triathlon community.
This program is designed to compliment the physical stress and time management needed to train for a triathlon or Ironman distance race.
These programs are designed by Dr. Alex Webster (DC), who has over a decade of experience working with high performing university, amateur, and professional athletes.
Enjoy our monthly subscriptions or request a consult for personalized 1:1 coaching.
A
Split Squat
3 x 12
B
Bird Dog
3 x 10
C
Heel Walks
3 x 0:30
D
Calf Raise
3 x 15
E
Fire Hydrant
3 x 10 @ 1
F
T-Spine Reach
3 x 10
A
Push-Up
3 x MAX
B
Single Leg Balance & Reach
3 x 10
C
Glute Bridge
3 x 12 @ 3
D
Band Pull-Apart
3 x 15 @ 2
E
Side Plank
3 x 0:30
F
Pigeon Stretch
2 x 1 @ 60
As a triathlete myself I understand the physical strain and time management needed to train for triathlon and Ironman. With my combined experience in clinical care for injury rehabilitation and strength & conditioning for high performing athletes, I am able to provide an all encompassing program. Certification: Doctor of Chiropractic, NSCA-CSCS, Pre-Script Level 1 Coach
Let our experienced and proven programming help get you to your finish line
Get At Home Strength & Mobility for IronmanWhen you join a team you’re getting more than programming, you’re joining an online community.