The At Home Performance Training program keeps you in the comfort of your own home while still making significant progress on your goals.
The main idea of this program is to get you moving, strong, and efficient without using much equipment.
This team is for everyone who's tired of trying to write their own programs and wants to really make the most of their equipment at home.
We'll utilize variation in tempo, exercise selection, intensity techniques, rep & rest schemes as well as changes in stimuli altogether to make sure you're always moving forward and maximizing what you have at home.
You don't have to do anything as I'll do all of the work for you!
Nick Benhoff the Head Strength and Conditioning Coach at Lebanon Valley College, overseeing the performance and programming of 16 varsity teams and 600+ athletes. Over the years, Nick has worked with hundreds of adult clients of all ages and backgrounds seeking to take control of their fitness, unlock their athletic potential, and get into the best shape of their lives.
... into your 30s, 40s, 50s, 60s and beyond - without spending endless hours grinding away in the gym or guessing what to do next.Start My 7-Day Free Trial
Badass ClientVerified Athlete
"I've worked with Nick for about 6 months. I'm not sure if it's even possible to say enough good things about him. He's very professional, always on time, and easy to work with. But most importantly, he pushes me to do better while making it fun. I feel much stronger and healthier, thanks to Nick!"
"I've had several PTs over the years, but Nick is by far the best. He's positive and encouraging and listens to me, and works on areas that concern me. I'm so glad I found you!"
When you join a team you’re getting more than programming, you’re joining an online community.