At Home Performance Training

Nick Benhoff Performance

Nick Benhoff

The At Home Performance Training program keeps you in the comfort of your own home while still making significant progress on your goals.

The main idea of this program is to get you moving, strong, and efficient without using much equipment.

This team is for everyone who's tired of trying to write their own programs and wants to really make the most of their equipment at home.

We'll utilize variation in tempo, exercise selection, intensity techniques, rep & rest schemes as well as changes in stimuli altogether to make sure you're always moving forward and maximizing what you have at home.

You don't have to do anything as I'll do all of the work for you!

Limited Equipment Necessary
The best benefit of this program is that it doesn't require you to spend thousands on equipment for a home gym! While having access to some equipment can greatly benefit this program, owning a few dumbbells, kettlebells, and bands will do just fine!
Build Muscle and Lose Fat the RIGHT Way
Many programs will sell you on results in as little of a time as 60-90 days. Real progress takes time and commitment. I won't sugar coat the results for you, but I'll be here for you every step of the way!
Time Efficient
The internet will tell you that working out only takes 45-60 minutes. While that's true they never factor in commute to and from the gym, the time to shower, and waiting around for equipment. Training at home will really have you exercising for 45-60 minutes!
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow. Expect Q&A sessions, answers to FAQs, Exclusive content and more!
Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging.
Flexible Programming
Sessions may be scheduled but this training is designed to work for you and your life. Move training around to best work with your schedule
Unlimited Form Checks
I will personally watch any videos and critique and coach your form for optimal training.
Detailed, expert instruction
Never guess on an exercise again! I'll provide you with everything you need to know in order to excel in your training.
Committed Teammates
We here each step of the way, answering your questions and providing guidance as you work through your program.
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coach will push you harder, know you better, and keep you going longer, all through an app.
Bands // Dumbbells // Kettlebells
sample week banner image
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
coach-avatar Nick Benhoff

Nick Benhoff the Head Strength and Conditioning Coach at Lebanon Valley College, overseeing the performance and programming of 16 varsity teams and 600+ athletes. Over the years, Nick has worked with hundreds of adult clients of all ages and backgrounds seeking to take control of their fitness, unlock their athletic potential, and get into the best shape of their lives.

Unlock and maintain high-level fitness

... into your 30s, 40s, 50s, 60s and beyond - without spending endless hours grinding away in the gym or guessing what to do next.

Start My 7-Day Free Trial
Is there coach support available?
Yes! I provide unlimited form checks and video coaching for any exercise you want. In addition to messaging in the app, we have a private members-only group where I post exclusive content and where you'll be able to receive support from me.
How long are workouts and how many days per week?
60 minutes which includes a 10 minute warm-up & 3 minute cooldown. There is 5 days of programming - 3-4 strength sessions (many of which do include anaerobic finishers), and a conditioning sessions.
What level do I need to be at for this programming?
This is beginner programming. You don't need much experience with formal exercise and I will be here to help in any way :)
Is there a long term commitment?
Nope. You can cancel directly in the app any time.
The Proof
verified-athlete-avatar Renee

Badass Client

Verified Athlete

"I've worked with Nick for about 6 months. I'm not sure if it's even possible to say enough good things about him. He's very professional, always on time, and easy to work with. But most importantly, he pushes me to do better while making it fun. I feel much stronger and healthier, thanks to Nick!"

verified-athlete-avatar First Time Lifter


Verified Athlete

"I've had several PTs over the years, but Nick is by far the best. He's positive and encouraging and listens to me, and works on areas that concern me. I'm so glad I found you!"

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

At Home Performance Training
At Home Performance Training
At Home Performance Training
At Home Performance Training