At Home Hustle

Peak Kinetic Performance

Field Sports, Strength & Conditioning, General Fitness
Coach
Gannon Hampton

Health is different for everyone. Some athletes would rather be in a gym or with a group, but there are the athletes that because of other obligations need to be able to get a quick, effective workout at home. AHH is for that athlete. We use everyday house hold items and minimum equipment to deliver big time results! Whether you are trying to increase cardio or look better at the beach At Home Hustle can get you there! Do not let time be an excuse to give up on your goals and join the At Home Hustle community today!

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General Health & Wellness
Who doesn't want to look better but also feel better? The AHH Program uses different recovery methods to get you feeling amazing by decreasing the ultimate killer, STRESS. You will find yourself sleeping better, having more energy, and being overall happier from sticking to the program!
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Time
Life gets busy, we know this. That is why AHH uses your time efficiently and is setup to deliver the most results with the least amount of time/equipment used!
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Body Composition
By using research backed information AHH delivers a program that gets results. This program is especially useful for the athlete looking to burn fat and gain lean muscle. You will not get the rigid bulky look but will see a more balanced lean look that everyone desires!
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Mental Exercises
Structured mental training exercises to cultivate your inner strength
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Recommended
Dumb bells // Resistance Bands // Kettle Bells
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Day 4

A1

Couch Stretch (Hip Flexors)

2 x 0:30

A2

Cat-Cows

2 x 10

A3

T-Spine Shoulder Sweeps

2 x 10

A4

Dead Bug

2 x 10

B1

Bulgarian Split Squat

3 x 8

B2

1-Leg Step-Up Jump

2 x 8

C1

Yoga Push Up

3 x 6 @ 5

C2

Home inverted row

3 x 15 @ 3

D1

Shoulders Elevated Single Leg Hip Lift

3 x 10 @ 3

D2

Calf Raise

3 x 15

E

Plank to Push-Up

3 x 15

Monday
Week 3 Day 3

Warm-up

A

Complete 2-3 rounds of: 10 Jumping Jacks 10 Front to back leg swings, each leg 10 Side to side leg swings, each leg 10 Forward arm circles 10 Backward arm circles 10 Alternating quad stretches (hold 2-3 seconds) 10 Alternating hamstring stretches (hold 2-3 seconds) 5 Inchworm Push-ups

B1

Diamond Push-Up

4 x 15

B2

Shoulder Taps

4 x 20

B3

Bench Dips

4 x 15

C1

Wall Climb

3 x 5

C2

Side Plank

3 x 30

C3

Hollow Hold

3 x 30

FINISHER // AMRAP 10 min

D

In 10 minutes, complete a ladder scheme increasing by 2 reps each round for the following movements: Tuck Jumps Push-ups V-ups Reverse Lunges Bench Dips First round is 2 reps of everything, second round is 4 reps of everything, then 6, 8, 10, etc... Until 10 minutes is up. Track how many reps you got!

Tuesday
Rebound Day

A1

All 4's Belly Lift

2 x 0:30

A2

Couch Stretch (Hip Flexors)

2 x 0:30

A3

Banded Leg Lowering

2 x 10

A4

Elevated Groiner

2 x 6

B

Split squat iso hold

3 x 30

C1

McGil Curl Up

3 x 12

C2

Bird Dog

3 x 8

C3

Side Plank

3 x 0:30

D

Steady state cardio

1 x 30:00

Wednesday
Stim Day

A1

Couch Stretch (Hip Flexors)

2 x 0:30

A2

Cat-Cows

2 x 10

A3

T-Spine Shoulder Sweeps

2 x 10

A4

Dead Bug

2 x 10

B1

Heels Elevated Squat

3 x 20

B2

kneeling leg extension

3 x 20

C1

Elevated Push-Ups

3 x MAX @ 5

C2

Home inverted row

3 x 12 @ 3

D1

Shoulders Elevated Single Leg Hip Lift

3 x 8 @ 3

D2

I's T's Y's

3 x 8 @ 3

E

Steady state cardio

1 x 30:00 @ 6

Thursday
Week 3 Day 5

Warm-up

A

Complete 2-3 rounds of: 10 Jumping Jacks 10 Front to back leg swings, each leg 10 Side to side leg swings, each leg 10 Forward arm circles 10 Backward arm circles 10 Alternating quad stretches (hold 2-3 seconds) 10 Alternating hamstring stretches (hold 2-3 seconds) 5 Inchworm Push-ups

B1

Air Squat

4 x 30

B2

Sit-up

4 x 20

B3

Hand Release Push-Up

4 x 10

C1

Plyo Lunge

4 x 20

C2

Squat Jump

4 x 20

D1

Mountain Climber

4 x 20

D2

V-Ups

4 x 20

Coach
coach-avatar Gannon Hampton

B.S. Exercise Science Certified Strength & Conditioning Specialist (CSCS) through NSCA Exercise Physiology Research Assistant Passionate about helping people reach their fitness goals!

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Take the Guessing game out of it.

Getting a quality workout from home is one of the toughest but also easiest thing an athlete can do. All you need is someone to help guide you through it and give you a clear outlook. Let us be that guide and taking the guessing game out of it!

Start My 7-Day Free Trial
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FAQs
Do I need weight equipment?
Obviously the more you equipment you have the better, but with this program you can still get major results with the minimum of equipment!
How long is each session?
Each session runs typically 30-45 minutes.
Who is this training for?
Anyone. If you are willing to put in the work then this program
The Proof
verified-athlete-avatar Thomas Loy

8 Week Progress Pic

Verified Athlete

"I’ve prided myself for being no stranger to the gym, but after being introduced to PKP's workouts I was introduced to a whole new world of lifts, warmups, and cardio techniques. They balance your week to optimize recovery to insure your lift is not counterproductive from over working the muscles."

verified-athlete-avatar A Moore

3 week progress on AHH Program

Verified Athlete

"Peak Kinetic takes a holistic approach to the At Home Hustle Program & I couldn't be happier with my results!"

verified-athlete-avatar John Hampton

Dad Bod Be Gone. . .

Verified Athlete

"When the pandemic struck I was in a rut with my health and nutrition. At Home Hustle made it possible for me to get the results I wanted basically from my garage with a couple of dumbbells and resistance bands!"

verified-athlete-avatar K. Bouchillion

4 Month Progress Picture

Verified Athlete

"Working with Peak Kinetic Performance has honestly been amazing. They are so knowledgeable, hard working and truly care about all of their clients health and well-being. Their programs are science based so I trust the process 100% and don’t feel like I’m being pushed some “fad” diet or program."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

At Home Hustle
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At Home Hustle
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At Home Hustle
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