Norse Army
Fólkvangr is a 4-day split that you can do absolutely anywhere. This program is great for anyone that does not have access to a gym but wants to follow a consistent workout routine.
4 sessions per week
Must use App app to view and log training
Team Training
A1
Air Squat
3 x 15
A2
Lateral Lunge
3 x 5
B1
Bulgarian Split Squat
3 x 10
B2
Single Leg Glute Bridge
3 x 10
C1
Bird Dog
3 x 10
C2
Hollow Rock
2 x 20
A
Push-Up
3 x 10
B1
Close Grip Push-Up
3 x 10
B2
Pull-Up
5, 5, MAX
C1
Shoulder Taps
3 x 10
C2
Chair Dips
3 x 10
A1
Air Squat
3 x 15
A2
Plank
3 x 0:30
B
3-9 Jumps
3 x 4
C
SL Squat to Bench
4 x 5
D
Box Step Ups
3 x 8
E
Russian Twist
3 x 8
A1
Shinbox Getup
3 x 5
A2
Dead Bug
3 x 10
B1
Inchworm
3 x 5
B2
Single Leg Lowering
3 x 12
C
Iso RDL Backpack Row
3 x 10
D
Towel Hamstring Curl
3 x 8
When you join a team you’re getting more than programming, you’re joining an online community.
FÓLKVANGR TRAINING
FÓLKVANGR TRAINING
FÓLKVANGR TRAINING
