Asura Engine

General Fitness, Strength & Conditioning
Alex Mendis

A Strength and Conditioning Program that can be used in most gyms.

Each workout contains a warmup, strength and a conditioning block.

There are 4 new workouts every week, and they all last 45-70 minutes,

This is for the busy person that needs a fullbody workout and a bit of cardio

4 sessions per week
Must use App app to view and log training
Team Training
sample week banner image
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Asura Kitsune
Asura Kitsune
Asura Kitsune