KAIZEN. Performance

Strength & Conditioning, Endurance, Functional Fitness
Coach
Mario Medina

Features
0 sessions per week
Must use App app to view and log training
Team Training
$30 / mo
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Build Strength
Train the movements that matter, squat, hinge, press, and pull. so the strength you build actually carries over into everyday life, not just the gym.
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Improve conditioning without burnout.
Develop your engine with controlled, sustainable work so you get fitter while still recovering properly and staying consistent.
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Train for real life, not just workouts
Designed for busy schedules and real people, this program keeps things simple, effective, and easy to stick to long term. Busy moms and dads Beginners getting back into training Anyone who wants strength, condition without overcomplication. Standard Gym Version/ Modified Version/ Minimal Equipment-Home Version Included.
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Create a strong, aesthetic physique
Combine strength, functional training, and targeted work to build muscle, improve symmetry, and support fat loss.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 5 days per week
In each sessions you will see strength, conditioning, and targeted work. With the 6th day being an optional day.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Train with coaches who push you, understand your goals, and keep you progressing.
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
More from KAIZEN. Performance
coach-avatar Mario Medina

With 9 years in the health and fitness industry, I’ve trained athletes, executives, and the general public to train smarter, burn fat, and perform stronger. As a CSCS, CPT, and PN, I’m a student, giver, and expert, committed to health and wellness.

The Proof
verified-athlete-avatar Ignacio Crespo

Athlete

Verified Athlete

""Mario has helped me to not only recover from my surgery but to also regain my strength and confidence. I highly recommend Mario to anyone looking for a personal trainer who is professional, knowledgeable, and passionate about helping you achieve your fitness goals""

verified-athlete-avatar Erik Leon

Hyrox Athlete

Verified Athlete

""Under his coaching, I’ve successfully completed three Hyrox events, a Spartan Race, and a Tough Mudder. Without his support, I would not have been able to elevate my fitness level to where it is today. Coach Mario is not only inventive but also highly knowledgeable in his field.""

verified-athlete-avatar Brendon Baich

Spartan Race Athlete

Verified Athlete

""I signed up for a spartan race, and seeked out professional help to get me ready. Mario was able to understand my original body composition and physical ability, and work with me to build up to the grueling course that lay ahead. I feel ready for my race""

verified-athlete-avatar Mayra Ortega

Hyrox Athlete

Verified Athlete

""Working with Coach Mario has been amazing. He has given guidance not only on fitness level but also mental. He provides helpful insight on proper nutrition. Which has allowed me to grow into the YES I CAN mentality.""

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Kaizen 60
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Kaizen 60
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Kaizen 60
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Kaizen 60
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