An online training experience catered to artist-athletes of all walks, designed to enhance the physical aspects essential to thrive in your craft.
Prep
A
Mobility Warm up
Heel scoops x 30s Lateral Lunge Walk x 10 reps ea sd Worlds Greatest x 10 reps ea sd Cat Cow x 10 reps
B
Barbell Deadlift
6, 4, 2 @ 5, 6, 7
C1
Barbell Deadlift
5 x 5 @ 7, 7, 8, 8, 8
C2
Dual Kettlebell Deadlift
5 x 5 @ 8
C3
KB swings
5 x 5 @ 8
D1
Incline Dumbbell Chest Press
5 x 5 @ 7, 7, 8, 8, 8
D2
Med Ball Chest Pass to Floor
5 x 6 @ 8
E1
Standing See Saw Rotational Press
3 x 8 @ 6
E2
Band Pallof Press to Rotation
3 x 12 @ 6
Circuit
A
Heel Scoops x 30s Worlds Greatest x 10 reps ea sd Adductor Rock x 10 reps ea sd Cat Cow x 10 reps 90/90 x 30s
B
DB Reverse Lunge
6, 4, 2 @ 5, 6, 7
C1
DB Reverse Lunge
5 x 5 @ 7, 7, 8, 8, 8
C2
DB Alternating Jump Lunge
5 x 4 @ 6
D1
Chin-Up
3 x 5 @ 7
D2
DB RDL To Row
3 x 12 @ 7
E1
Lateral Lunge Plate Wood Chop
3 x 8 @ 6
E2
KB Shinbox Halo
3 x 4 @ 6
Conditioning
A
30 Min EMOM
Conditioning: Minute 1: 30s second of Cardio Piece #1 (Ski erg, air bike, rower, runner) Minute 2: 30s of jump roping (mix up w/ two feet, single leg etc have fun!) Minute 3: 30s of Cardio piece #2 (Different from #1 if possible) Minute 4: 30s of Push to renegade row Minute 5: 30s of Alternating DB Step Up
I am a strength and conditioning coach based out of Los Angeles, California. I am invested in helping you commit to a sustainable lifestyle while exploring your greatest human potential.
Artist to Athlete was designed with the Dancer in mind but the Movements are beneficial wether you're a passionate dancer or a professional dancer on tour. This Program is RIGHT FOR YOU.
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