Artist to Athlete

Movement Society

Coach

Karl Flores

An online training experience catered to artist-athletes of all walks, designed to enhance the physical aspects essential to thrive in your craft.

$55 / mo

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Power Development

Big Movements | Direction Change | Body Projection

Mobility & Flexibility

Level Changes | Body Positions | Exaggerations in Space

Strength & Muscular Endurance

Injury Prevention | Sustained Efforts | Body Resilience

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 3 days per week

Develop your Power, Increase your Strength, and Improve your mobility and flexibility.

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Dumbbells // Kettlebells // Access to Squat Rack and Barbells // Bands // Boxes // Space

Recommended

Full Gym Access

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Week 2 Day 1: Hip & Chest Power

Prep

Mobility Warm up

Heel scoops x 30s Lateral Lunge Walk x 10 reps ea sd Worlds Greatest x 10 reps ea sd Cat Cow x 10 reps

Barbell Deadlift

6, 4, 2 @ 5, 6, 7

Barbell Deadlift

5 x 5 @ 7, 7, 8, 8, 8

Dual Kettlebell Deadlift

5 x 5 @ 8

KB swings

5 x 5 @ 8

Incline Dumbbell Chest Press

5 x 5 @ 7, 7, 8, 8, 8

Med Ball Chest Pass to Floor

5 x 6 @ 8

Standing See Saw Rotational Press

3 x 8 @ 6

Band Pallof Press to Rotation

3 x 12 @ 6

Tuesday

Week 2 Day 2: LB Power + UB Pull

Circuit

Heel Scoops x 30s Worlds Greatest x 10 reps ea sd Adductor Rock x 10 reps ea sd Cat Cow x 10 reps 90/90 x 30s

DB Reverse Lunge

6, 4, 2 @ 5, 6, 7

DB Reverse Lunge

5 x 5 @ 7, 7, 8, 8, 8

DB Alternating Jump Lunge

5 x 4 @ 6

Chin-Up

3 x 5 @ 7

DB RDL To Row

3 x 12 @ 7

Lateral Lunge Plate Wood Chop

3 x 8 @ 6

KB Shinbox Halo

3 x 4 @ 6

Thursday

Week 2 Day 3: Aerobic Conditioning

Conditioning

30 Min EMOM

Conditioning: Minute 1: 30s second of Cardio Piece #1 (Ski erg, air bike, rower, runner) Minute 2: 30s of jump roping (mix up w/ two feet, single leg etc have fun!) Minute 3: 30s of Cardio piece #2 (Different from #1 if possible) Minute 4: 30s of Push to renegade row Minute 5: 30s of Alternating DB Step Up

Coach

More from Movement Society

Karl Flores

I am a strength and conditioning coach based out of Los Angeles, CA. I strive to assist others in achieving the best version of themselves through the medium of movement.

Passion or Profession

Artist to Athlete was designed with the Dancer in mind but the Movements are beneficial wether you're a passionate dancer or a professional dancer on tour. This Program is RIGHT FOR YOU.

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FAQs

Who is this Training for?

This program is designed to development Strength, Power, Mobility, and Flexibility. It has the dancer in mind but doesn't require your skills as a dancer. As long as you're willing to move your body and become a better human overall.

I'm new to Training and Exercise, is that okay?

This program does take a little bit of basic understanding of fitness and exercise Movements. But we Provide detailed instructions and videos to help you through form and body positions.

How much?

$55 per Month

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Artist to Athlete

Artist to Athlete

Artist to Athlete

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