Be Jolly Performance

Coach
Matt Jolly

Features
4 sessions per week
Must use App app to view and log training
Team Training

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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
Week 3 Day 1

A1

Vertical Jump

3 x 5

A2

Medicine Ball Slam

3 x 8

A3

High Plank Toe Taps

3 x 8

B1

Goblet Squat

3 x 15

B2

Alternating Db Bench Press

3 x 12

C1

Step-Ups

2 x 15

C2

1-Arm DB Row

2 x 15

C3

Half Kneeling DB Press

D

Sled Sprints

1 x 50

Tuesday
Week 1 Day 2

A1

Jump Rope

5 x 0:30

A2

Bear Crawl

5 x 0:30

A3

Jumping Jacks

5 x 0:30

A4

Straight Leg Sit Up

3 x 0:30

Thursday
Week 1 Day 4

A1

KB Goblet Clean

3 x 8

A2

Standing Anti-Rotation Hold

3 x 8

A3

Side Plank Reach Through

3 x 10

B1

Trap Bar Deadlift

3 x 12

B2

Push-Up

3 x 15

C1

Split Squat

2 x 15

C2

Chin-Up

2 x 15

C3

Band Face Pull

2 x 15

D

Cardio

1 x 5:00

Friday
Week 1 Day 5

A1

Box Jump

5 x 10

A2

Air Squat

5 x 10

A3

High Plank Shoulder Taps

5 x 10

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Be Jolly Resilience
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Be Jolly Resilience
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Be Jolly Resilience
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Be Jolly Resilience