Be Jolly Performance
4 sessions per week
Must use App app to view and log training
Team Training
A
Front Squats
3 x 6
B1
Front Foot Elevated Split Squat
3 x 8
B2
TRX Push-Up
3 x 8
C1
Split-Stance Landmine Press
3 x 8
C2
Body Saw
3 x 6
D
Dead Treads
5 x 0:10 @ 1:00
A
Cardio
1 x 30:00
A
1-Arm DB Bench Press
3 x 8
B1
Camporini Deadlift
3 x 8
B2
Chin Up ISO
3 x 1
C1
Stability Ball Hamstring Curl
3 x 8
C2
Deadbug arms & legs
3 x 8
D
Medball Chest Pass
5 x 0:10 @ 1:00
A
Cardio
1 x 30:00
A
Elevated Trap Bar
3 x 6
B1
Sprinter Step Ups
3 x 8
B2
1-Arm DB Row
3 x 8
C1
Seated 1-Arm Lat Pulldown
3 x 10
C2
Inchworms
3 x 0:30
D
Stationary Bike
5 x 0:08 @ 1:00
A1
Trx Deep Squat Lat Stretch
1 x 0:15
A2
Lying Leg Raise
1 x 5
A3
Wall Press Leg Lowering
1 x 5
A4
yoga push up
1 x 8
B1
Knee Hug
1 x 5
B2
Groiner
1 x 5
B3
Superman to Knee Drive
1 x 5
B4
Lateral Squats
1 x 5
When you join a team you’re getting more than programming, you’re joining an online community.
Be Jolly Resilience
Be Jolly Resilience
Be Jolly Resilience
