Vintage Iron
Ruff Diesel
Inspired by the fusion of classic physique brings to the stage, golden era aesthetics with modern conditioning.
I created a training approach that combines the best of both worlds, as well, to elevate my workouts.
The result is a program that blends traditional split designs and training frequencies with evidence-based exercises, techniques, and principles from the todays fitness landscape.
If you seek to sculpt a physique that is not only impressive but also timeless, this program is tailored for you.
A1
Machine Chest Supported Row
A2
Incline Cable Flyes
B1
Neutral Grip Lat Pulldown
B2
Cable press
C1
Smith Machine JM Lying Skullcrushers
C2
Machine Preacher Curl
A1
Seated Leg Curl
A2
Leg Extensions
B1
Single Leg Press
B2
Hip Thrust
C1
machine side raises
C2
Reverse Pec Deck
A1
Donkey Calf Raises Machine
A2
Cable Crunch
A1
Incline smith Machine
A2
Neutral Grip Chest Supported Row
B1
Neutral Grip Shoulder Press
B2
Close Grip Pulldown
C1
Incline Cable Curls
C2
Single Arm Tricep Ext
A
Barbell Romanian Deadlift
B
Smith Single Leg Bulgarian
C1
Lying Leg Curls
C2
Hack Squats
D
Freemotion Y-Raises
Terrence Ruffin
2 x Arnold classic Champion, 2x Silver medalist at the Mr Olympia and The most Pro wins in Classic Physique
When you join a team you’re getting more than programming, you’re joining an online community.
Vintage Iron
Vintage Iron
Vintage Iron
