Armor For Life

The Armory Strength and Conditioning

Strength & Conditioning, Bodybuilding

Coaches

Brennan Fleming and Joshua Thomas

PROGRAMS BUILT TO HELP YOU REACH YOUR HIGHEST POTENTIAL

Our training programs are built for everyone—whether you're just starting out or aiming to push your limits. With options tailored to all fitness levels, we offer flexible plans that target strength, endurance, and overall wellness. No matter your goal, we’re here to help you get stronger, faster, and more confident. Build the armor that will help you achieve in life!

$20 / mo

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Train Where You're At

Whether you're a beginner or an advanced athlete, we have the program to suit your needs. Having the guidance from two highly experienced coaches that will be with you every step of the way!

Achieve Milestones in Training and Life

Whether it is to be more mobile, flexible, strong, and mentally resilient. Our programs will help you live a strong(er) life!

A Priceless Investment

Investing in your health can be one of the best decisions you've ever made and we're here to help you reach your goal. A second to none price while being guided by highly qualified coaches.

Guidance from Experts

Working with two well-experienced coaches dedicated to helping you reach your fitness goals. With deep expertise in strength and conditioning, nutrition, and overall health and wellness. Whether you're an athlete or simply looking to improve your fitness, their tailored approach ensures you get the support you need at every step.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 7 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through TH.

Equipment

Required

Barbells / Dumbbells / Medicine Balls / Bands / Cables / Bench

Recommended

Sleds / Stability Ball / Chains / Foam Rollers / Recovery Tools

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Cold-Blooded Warrior - Week 1/Day 1

Tall Plank Shoulder Taps

2 x 5

Bodyweight Alternating Reverse Lunge

2 x 5

Glute Bridge

2 x 10

Forward and Backward Arm Circles

2 x 5

Jump Squat

2 x 5

Back Squat

5, 3, 5, 3, 15 @ 70, 80, 70, 80, 40 %

Negative Pull Up

5 x 3

1DB or 2DB Elevated Curtsy Squat

4 x 5

Chest-Supported DB Row

4 x 10

Alt. 2DB Zottman Curl

4 x 5

Tate Press

4 x 10

KB swings

5 x 0:30

Tuesday

Cold-Blooded Warrior - Week 1/Day 2

Tall Plank Shoulder Taps

2 x 5

Bodyweight Alternating Reverse Lunge

2 x 5

Glute Bridge

2 x 10

Diamond Push-Up

2 x 10

Jump Squat

2 x 5

2DB Kickstand RDL

4 x 8

Alt. 2DB Incline Bench Press

5, 5, 7, 7

Hand Supported Pistol Squat

4 x 5

Stagger Stance Landmine Press

4 x 6

Cable Rope Curl

10, 12, 14, 16

1DB Kickback

4 x 10

Russian Twist

5 x 0:30

Push-Up

@ 0:30

Toe touches

@ 0:30

Air Squat

@ 0:30

Thursday

Cold-Blooded Warrior - Week 1/Day 3

Tall Plank Shoulder Taps

2 x 5

Bodyweight Alternating Reverse Lunge

2 x 5

Glute Bridge

2 x 10

Forward and Backward Arm Circles

2 x 5

Jump Squat

2 x 5

Barbell Lunge

4 x 8

Bench Press

5, 3, 5, 3, 15 @ 70, 80, 70, 80, 40 %

Push-Up Complex

4 x 8

Deadstop 1DB Row

4 x 6

2DB Chest Supported Read Delt Raise

4 x 10

Barbell Shrug

4 x 15

1-mile Run

Coaches

More from The Armory Strength and Conditioning

Brennan Fleming

Having experience at the D1, D2, and D3 levels. Brennan has worked with athletes from all walks of life and assisted general population personnel improve in both sports performance and overall health and wellness.

Joshua Thomas

With more than a decade of training experience and former collegiate athlete. Josh is a 1st Phorm athlete who has knowledge in nutrition, wellness modalities and becoming a more resilient individual ready to conquer life.

Join The Family

Don't get in shape to get in shape. Join the team and let's get this rolling!

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FAQs

What if this is my first time training?

We've got you covered! Designing programs that can be tailored to meet you where you're at. We offer substitutions and will help you perform at the level you're at!

Will I be able to communicate with Coach Brennan and Joshua?

Undoubtedly, we will be there to help you on your journey of strength! Available to answer all of your questions and provide continued education along the way!

How long will the AFL programs go for? And how many days a week?

Programs will range from 4-weeks all the way up to 12-weeks. Depending on the program, it can require 3-4 days of training!

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Armor For Life

Armor For Life

Armor For Life

Customer Reviews

Overall Rating

Armor For Life

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