Arete Throws Nation

Track & Field
Coach
Erik Johnson

Features
3 sessions per week
Must use App app to view and log training
Team Training
$39 / mo
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Ready to Break Through Plateaus?
Whether you are still working on the basics or ready for nuanced coaching, Thrower Strong is here to help. We will challenge you through detailed coaching, world-class programming, and proven training techniques, regardless of level.
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Coaching Tailored to Your Goals!
No thrower is one-size-fits-all, so their strength training shouldn't be either. In Thrower Strong, there are drills designed to both teach technique to beginners and refine it for advanced lifters. No matter your skill, Thrower Strong is for you.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 3 days per week
3 days of strength training that incorporates strength, mobility, and technical drills, all to help refine your lifts, whether they are new or elite.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches will push you harder, know you better, and keep you going longer, all through an app.
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
Monday

A

Dynamic Warm-Up

1 x 10

B

5 Way Band

2 x 15

C

Overhead Snatch Grip Squat

5 x 4

D

Slow Clean Pull From Top Of Knees

3 x 5

E

Jump, Clean, Squat

6 x 3

F

BB Bench Press

3 x 10

G

(Hamstring) RDL

3 x 15

H

(Squat) Back Squat

3 x 15

I1

(Rows) Inverted Rows

3 x 10

I2

Lat Pulldown

3 x 10

I3

(Raises) Bent Over Rear Delt Raises

3 x 10

I4

Band Pull-Apart

3 x 10

J1

(Rotational Core) MB Power Position Throw

3 x 8

J2

Med Ball Woodchop

3 x 10

Wednesday
Wednesday

A

Dynamic Warm-Up

1 x 10

B

5 Way Band

2 x 15

C

Overhead Snatch Grip Squat

5 x 4

D

Slow Snatch Pull From Top of Knees

3 x 5

E

Jump, Snatch, Squat

6 x 3

F

Power Press

4 x 6

G

DB Lunge

3 x 10

H1

EZ Bar Skull Crusher

3 x 10

H2

Close Grip Straight Bar Flat Bench

3 x 10

H3

Bench Dips

3 x 10

I1

Band Walk Aways

3 x 10

I2

(Core) Russian Twist

3 x 15

Friday
Friday

A

Dynamic Warm-Up

1 x 10

B

5 Way Band

2 x 15

C

Overhead Snatch Grip Squat

5 x 4

D

Slow Clean Pull From Top Of Knees

3 x 5

E

Jump, Clean, Squat

6 x 3

F

Incline Bench Press

3 x 15

G

Front Squat

3 x 10

H1

Shoulder Press

3 x 10

H2

Barbell Upright Row

3 x 10

H3

Pirate Ship (Pause at Top)

3 x 10

I

4-Way TRX Crunch

3 x 5

Coach
More from Arete Throws Nation
coach-avatar Erik Johnson

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Unleash Your Potential

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FAQs
Who is this program for?
This program is designed for any level thrower looking to take their lifting to the next level!
Can I sign up if I am outside of the USA?
Yes. Since training is delivered through Train Heroic, athletes from all over the world can utilize our training program!
How will I know what weights to use?
Our program always includes percentages and progressions to ensure that you are always hitting the correct weight to get the most results!
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When you join a team you’re getting more than programming, you’re joining an online community.

Arete Throws Nation--Thrower Strong
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Arete Throws Nation--Thrower Strong
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Arete Throws Nation--Thrower Strong
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Arete Throws Nation--Thrower Strong
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