Arete Performance
Functional Fitness, Strength & Conditioning
Coach
Jaxon Cook
Daily programming that I am currently following. Concurrently train strength, power, endurance, mobility, work capacity and aesthetics with cycles of emphasis. Join the journey of excellence and human performance.
Features5 sessions per week
Must use App app to view and log training
Team Training
Equipment
Recommended
Full gym. Although alternative exercise can easily be looked up with what is available to you.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym
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When you join a team you’re getting more than programming, you’re joining an online community.
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