Welcome to the Aqua Strength Performance community!
If you're a water polo player or swimmer that's looking to level up your athletic career, look no further. Aqua Strength Athletes is designed for aquatic athletes looking to build strength, develop power, improve movement, address imbalances, and become RESILIENT. In order to compete at a high level it takes a lot more than getting in the pool 6+ times a week (and yes I know you probably have lots of double days!)
Almost every athlete decides to strength train at some point. Whether you're doing it on your own or under the guidance of a coach with little to no strength training experience, the risk for injury can be high. My primary focus with each and every athlete is to provide structured training backed by scientific principles and years of experience coaching swim and water polo while also working as a strength and conditioning professional. "Dry land" training has been misunderstood in the aquatic world for too long.
Take the guess work out of your training. Don't just do what you see on-line. Join the Aqua Strength Team and chase your potential in and out of the pool. Let's get to work.
A1
DB Goblet Squat
4 x 6
A2
Lawnmower Row
4 x 8
A3
Side Plank
4 x 30
B1
Stability Ball Hamstring Curl
3 x 8
B2
DB Bench Press
3 x 10
B3
Shoulder Taps
3 x 6
C1
Band Pull Aparts
2 x 12
C2
ISO Lunge
2 x 40
A1
Med Ball Rotational Throw
3 x 3
A2
Broad Jump
3 x 3
B1
2DB Reverse Lunge
4 x 8
B2
Landmine Press (Staggered Stance)
4 x 6
C1
2DB Kickstand RDL
4 x 6
C2
Chin-Up
3 x 7
D1
Prone Shoulder Swimmers
3 x 8
D2
Pallof Press
3 x 8
A1
Vertical Jump
3 x 3
A2
Med Ball Slam
3 x 5
B1
2DB Split Squat
4 x 6
B2
Push-Up
4 x 7
C1
Barbell RDL
3 x 8
C2
Inverted Row
3 x 12
C3
Dead Bug
3 x 6
D1
1 DB/KB Lateral Squat
2 x 8
D2
Cable Face Pull
2 x 12
The water will always come first, but athletes need more than just their sport. Building strength & power, while improving movement and overall health can help you level up and dominate. The goals are always in front of you, and the Aqua Strength family w
Start My 7-Day Free TrialWhen you join a team you’re getting more than programming, you’re joining an online community.