APT Gymnastics X Conditioning

Absolute Performance Training

Strength & Conditioning, Gymnastics, Functional Fitness, Functional Training
Coach
Nuno de Abreu

The Absolute Performance Training Gymnastics x Conditioning program focuses on improving the quality of your gymnastic movements with conditioning work to fit in before or after your usual training. This program helps build a foundation of gymnastic abilities while increasing your relative (body weight) strength .

So, if you're looking to be able to do more pull-ups, chest to bar pull-ups, bar/ring muscle-ups and improve your overall gymnastic skills or simply looking at getting your first pull-up or first muscle-up, then the APT gymnastics program will help in creating the movement patterns and strength in order to succeed. Scaling options will be included.

benefit-image-0
LOSERS HAVE GOALS-WINNERS HAVE A PLAN!
Simple and effective programming with all the thinking done for you. You simply follow the plan, put in the work and get the results that you deserve.
benefit-image-1
IMPROVE FORM, TECHNIQUE AND STRENGTH
Good posture and position are an accumulation of habits and training the right positions is necessary to express the full potential of your strength.
benefit-image-2
EFFICIENCY
No need to spend hours in the gym. Each session is 20-30 minutes long.
benefit-image-3
COACHING & ACCOUNTABILITY
You'll get the real deal! Direct contact with me (Nuno de Abreu) to hold you accountable and provide the feedback you need to grow.
benefit-image-4
KNOW WHAT NEEDS TO GET DONE
Know your training 4-7 days in advanced and plan your training to your schedule.
Features
feature-icon
Access to your coaches
You get the real thing. I'll be there to coach you and hold you accountable. We're in it together.
feature-icon
Programming 3 days per week
There are 3 gymnastics training sessions each week wich include 1 gymnastics and 1 conditioning/accessory piece per session
feature-icon
Exercise Video Guidance
Movement demo videos to guide you and make execution easy so you know exactly what I'm asking for and how to perform the movements.
feature-icon
Detailed, expert instruction
No need to guess what I'm looking for, I'll give you the important details you'll need so that you get the exact right stimulus.
feature-icon
Committed Teammates
This is NOT for everyone, but only those who are committed!
feature-icon
Delivered through TrainHeroic
This program is delivered using the TrainHeroic app, an exceptional human performance coaching platform. Track your progress and so much more!
Equipment
Required
Pull-up Bar // Rings // Bands // Dumbbells // Kettlebells // Barbell + Plates
Recommended
Bike // SkiErg // Rower
sample week banner image
phoneMockup
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Off Day
Monday
2022-8-1

Focus Work

A

Accumulate 2 minutes in each position: - Ring support hold - Chin over bar hold - Hollow hold - Arch hold *Everytime you break during your hold perform 5 cals on the SkiErg Notes: Use a band for assistance on the ring support hold and chin over bar hold. Must accumulate the full 2 minutes before moving on to the next movement.

Tuesday
Off Day
Wednesday
2022-08-03

Gymnastics Conditioning

A

Every 2 minutes: 30sec Hollow rocks 30sec Straddle ups 30sec Pike ups 60sec Gymnastics Swimming (Freestyle) Rest 1 min x 4 sets

B

Banded Strict Pull Ups

C

Banded Pull Apart

1 x 100

Thursday
Off Day
Friday
2022-8-5

A

Hanging Knee Raise

B

Banded Tricep-Pushdown

C

Deficit Push-ups

D

Inverted BB Row

Saturday
Off Day
Coach
coach-avatar Nuno de Abreu

10+ Years Coaching Experience Dead serious about making people stronger, healthier, and improving the quality of their life.

closer-image-1
closer-image-2
NOBODY CARES-WORK HARDER!

Your First 7 days are on me! Fight mediocrity & Get started!

Start My 7-Day Free Trial
closer-image-3
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

APT Gymnastics X Conditioning
screenshot1
APT Gymnastics X Conditioning
screenshot2
APT Gymnastics X Conditioning
screenshot3
APT Gymnastics X Conditioning