APT Gymnastics X Conditioning

Absolute Performance Training

Strength & Conditioning, Gymnastics, Functional Fitness, Functional Training

Coach

Nuno de Abreu

The Absolute Performance Training Gymnastics x Conditioning program focuses on improving the quality of your gymnastic movements with conditioning work to fit in before or after your usual training. This program helps build a foundation of gymnastic abilities while increasing your relative (body weight) strength .

So, if you're looking to be able to do more pull-ups, chest to bar pull-ups, bar/ring muscle-ups and improve your overall gymnastic skills or simply looking at getting your first pull-up or first muscle-up, then the APT gymnastics program will help in creating the movement patterns and strength in order to succeed. Scaling options will be included.

$15 / mo

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LOSERS HAVE GOALS-WINNERS HAVE A PLAN!

Simple and effective programming with all the thinking done for you. You simply follow the plan, put in the work and get the results that you deserve.

IMPROVE FORM, TECHNIQUE AND STRENGTH

Good posture and position are an accumulation of habits and training the right positions is necessary to express the full potential of your strength.

EFFICIENCY

No need to spend hours in the gym. Each session is 20-30 minutes long.

COACHING & ACCOUNTABILITY

You'll get the real deal! Direct contact with me (Nuno de Abreu) to hold you accountable and provide the feedback you need to grow.

KNOW WHAT NEEDS TO GET DONE

Know your training 4-7 days in advanced and plan your training to your schedule.

Features

Access to your coaches

You get the real thing. I'll be there to coach you and hold you accountable. We're in it together.

Programming 3 days per week

There are 3 gymnastics training sessions each week wich include 1 gymnastics and 1 conditioning/accessory piece per session

Exercise Video Guidance

Movement demo videos to guide you and make execution easy so you know exactly what I'm asking for and how to perform the movements.

Detailed, expert instruction

No need to guess what I'm looking for, I'll give you the important details you'll need so that you get the exact right stimulus.

Committed Teammates

This is NOT for everyone, but only those who are committed!

Delivered through TrainHeroic

This program is delivered using the TrainHeroic app, an exceptional human performance coaching platform. Track your progress and so much more!

Equipment

Required

Pull-up Bar // Rings // Bands // Dumbbells // Kettlebells // Barbell + Plates

Recommended

Bike // SkiErg // Rower

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Off Day

Monday

2022-8-1

Focus Work

Accumulate 2 minutes in each position: - Ring support hold - Chin over bar hold - Hollow hold - Arch hold *Everytime you break during your hold perform 5 cals on the SkiErg Notes: Use a band for assistance on the ring support hold and chin over bar hold. Must accumulate the full 2 minutes before moving on to the next movement.

Tuesday

Off Day

Wednesday

2022-08-03

Gymnastics Conditioning

Every 2 minutes: 30sec Hollow rocks 30sec Straddle ups 30sec Pike ups 60sec Gymnastics Swimming (Freestyle) Rest 1 min x 4 sets

Banded Strict Pull Ups

Banded Pull Apart

1 x 100

Thursday

Off Day

Friday