APEX Training Team
APEX Training Team
Strength & Conditioning, Multi-sport, Power Sports , Speed, Plyometrics, Functional TrainingCrush your strength, physique, and performance goals faster than ever!
APEX is designed with one goal in mind: to turn you into a complete package of a human being.
To make you equal parts strong, jacked, powerful, and hard to kill.
To get you strong like a powerlifter, jacked like a bodybuilder, and powerful like an elite athlete.
Think: outlifting guys 20-lbs. heavier than you, out-sprinting and out-jumping guys 20-lbs. lighter than you, and being able to step into any workout or sport and dominate (and looking jacked while you're at it).
The programming in APEX is built around a science-backed, battle-tested combination of 1) heavy lifting to boost your 1-RMs in the big lifts, 2) strategic power work to skyrocket your athleticism and power, 3) specialized hypertrophy work to get you pumped and jacked, and 4) mixed-modality conditioning to build up your work capacity and carve out an athletic physique.
So if your goals include smashing PRs, getting jacked, jamming in pick-up rec games, and sprinting fast, you’re in the right place. Hop on board today and crush your strength, physique, and performance goals ASAP!
A
Acceleration Prep
B
Max-Effort Sprint Ladder
10, 15, 20 @ 2
C1
Barbell Bench Press Clusters
3, 3, 3, MAX
C2
Depth Drop Plyo Push-Up
3 x 4
C3
Sprint-Start MB Chest Throw
3 x 5
D1
Low Incline DB Bench
3 x 10
D2
Split-Stance SA Row w/ Deadstop
3 x 8
E
Arms Race (for Time)
1 x 12:00 @ 12
F
Optional: Alactic Power Intervals
3 x 6 @ 5
A1
Loaded Power Clusters
4 x 2
A2
Traveling Leaps (Medium Tier)
4 x 10
B1
Primary Squat Clusters
3 x 3
B2
Max-Effort Vertical Jump
3 x 5
C1
Landmine SLDL
3 x 6
C2
Hack/Belt/Goblet Squat
2 x 15
D1
Eccentric Dynamic Hip Flexor Lift
2 x 8
D2
Elevated SL Glute Bridge
2 x 10
D3
3-Way Ab Wheel Rollout w/ MB
2 x 12
E1
Optional: Zercher March (In Place)
2 x 30
E2
Optional: Incline Bench YWTs
2 x 8 @ 3
A
Assault Bike Sprints
2 x 1
B
Lactic Power Intervals
3 x 3 @ 20
C
Optional: Mixed Cardiac Output
D
Optional: Specialization Add-On
A
Acceleration Prep
B
Resisted/Sled/Hill Sprints
10, 15, 20 @ 1.25
C
Flying Sprint Ladder
15, 20, 25 @ 2
D
Optional: Tempo Runs
3 x 4 @ 100
E
Optional: Specialization Add-On
A1
Trap Bar Jump from Hang
3 x 3
A2
Depth Drop-to-UH MB Throw
3 x 3
B1
Trap Bar Deadlift Clusters
3, 3, 3, MAX
B2
Max-Effort Broad Jump
3 x 5
C1
Chin-Up Clusters
4 x 5
C2
Seated OH Press (Unsupported)
4 x 5
D1
Alternating Cable Flye
3 x 8
D2
1-DB Deficit Lateral Lunge
2 x 8
D3
Glute-Ham Raise
2 x 8
E
Optional: Core Circuit 3.0
A1
Repeat Lateral Heiden
3 x 5
A2
Jump-Back MB Scoop Toss
3 x 4
B1
Zercher Split Squat from Pins
3 x 5
B2
Traveling Alternating Split-Stance Leaps
3 x 10
B3
Traveling Alternating Split Squat Jumps
3 x 5
C1
Banded DE CG Bench Press (3:0:1)
4 x 4
C2
Bent-Over MB Chest Throw
4 x 5
C3
Elevated Pendlay Row
4 x 5
D1
Shoulder Shocker 2.0
2 x 8 @ 5
D2
Incline Chest-Supported Shrug
2 x 15
D3
Plate Hold/Pinch
2 x MAX
A
High-Intensity Continuous Training
2 x 60 @ 10:00
B
Optional: Cardiac Output
2 x 10:00
C
Optional: Specialization Add-On
A
Max-Velocity Prep
B1
Power Skip for Height
2 x 20
B2
Power Skip for Distance
2 x 20
C1
Alternating Bound
2 x 20
C2
Single-Leg Bound
2 x 20
D1
High Knee Smooth-Hard-Sprint
2 x 20
D2
Straight-Leg Bound into Sprint
2 x 30
E
Max-Effort Sprints
3 x 30
F
Flying Sprints (30-40)
3 x 40
G
Optional: 10x10 Protocol
3 x 10 @ 20
Charley Gould
Charley is a former pro baseball player and highly sought-after strength and conditioning coach who’s worked with over 350 athletes and former athletes. He’s written for T-Nation, Bodybuilding.com, Simplifaster, and Stack with a focus on helping people look, feel, and perform like elite athletes. Charley is currently the sports performance director at Universal Athletic Club in Lancaster, PA.
If you want to become a strong, jacked, and powerful human being who looks (and feels) just as good as you perform - and you're STILL looking for programming that delivers - APEX may be exactly what you need.
Get APEX Training Team
Michael Babb
Norfolk, Virginia
Verified Athlete"My front squat went from 300 to 345, bench from 290 to 320, and DL from 570 to 620. My vertical and speed have also improved and I've gone from 220 to 205 lbs. of solid muscle. What's great about APEX is you can do it as an athlete or as someone who just wants to be strong and powerful."
Nick Fioravanti
Hatsfield, Pennsylvania
Verified Athlete"I added 75 lbs. to my deadlift, 25 lbs. to my bench and 65 lbs. to my squat (also doing weighted pull-ups for reps). And the sprint sessions are lethal, I'm easily the fastest I've ever been and feeling extra springy from those contrast sets. Another thing is I feel so solid, durable, and mobile!"
Spencer Dailey
Sports Performance Coach
Verified Athlete"One of the most comprehensive training plans I've ever done. My strength went up 30 lbs. in the deadlift, split squat, bench, and chins. My vertical also increased by 4 inches all while dropping 6% body fat and gaining 4 lbs. of muscle. Bonus, joints are feeling better than ever."
Stepan Korovkin
Former Professional Soccer Player
Verified Athlete"APEX has gotten me the best results I've ever gotten on a program by far. Everything's covered in it to improve my athletic performance on the field. My strength, speed, jump height, muscle gain, mobility, conditioning, and explosive power have all skyrocketed."
When you join a team you’re getting more than programming, you’re joining an online community.
APEX Training Team
APEX Training Team
APEX Training Team
