Crush your strength, physique, and performance goals faster than ever!
APEX is designed with one goal in mind: to turn you into a complete package of a human being.
To make you equal parts strong, jacked, powerful, and hard to kill.
To get you strong like a powerlifter, jacked like a bodybuilder, and powerful like an elite athlete.
Think: outlifting guys 20-lbs. heavier than you, out-sprinting and out-jumping guys 20-lbs. lighter than you, and being able to step into any workout or sport and dominate (and looking jacked while you're at it).
The programming in APEX is built around a science-backed, battle-tested combination of 1) heavy lifting to boost your 1-RMs in the big lifts, 2) strategic power work to skyrocket your athleticism and power, 3) specialized hypertrophy work to get you pumped and jacked, and 4) mixed-modality conditioning to build up your work capacity and carve out an athletic physique.
So if your goals include smashing PRs, getting jacked, jamming in pick-up rec games, and sprinting fast, you’re in the right place. Hop on board today and crush your strength, physique, and performance goals ASAP!
A
Acceleration Prep
B
Max-Effort Sprints
6 x 10
C1
Barbell Bench Press
4, 4, 4, 4, MAX
C2
Altitude Drop Push-Up
4 x 3
C3
Incline Plyo Push-Up
4 x 5
D1
Semi-CG Chin-Up (Clusters)
3 x 6
D2
Split-Stance SA Landmine Press
3 x 8
E1
Cable Curl
3 x 12
E2
SA Tricep Pushdown
3 x 12
E3
Low Cable Lateral Raise
3 x 15
F
Optional: Rebound Conditioning
10 x 60
A
Max-Effort Jump Series
B
Loaded Power Variation
4 x 3
C1
Primary Squat
4 x 4
C2
Depth Box Jump
4 x 4
C3
High Pogo Jumps
4 x 2 @ 5
D1
Barbell RDL
3 x 6
D2
Eccentric 1-Leg Squat off Box
3 x 5
E1
Supine Banded Hip Flexor Hold
2 x 3 @ 5
E2
SL Lying Leg Curl
2 x 10
E3
Hanging Knee Raise w/ LL Eccentric
2 x 10
F1
Optional: 2-DB Farmers Carry
2 x 60
F2
Optional: Band Shrug
2 x 30
A
Assault Bike Sprints
5 x 0.5
B
Moderate-Intensity Repeats
10 x 60
C
Optional: Easy Conditioning
D
Optional: Specialization Add-On
A
Acceleration Prep
B
Resisted/Sled/Hill Sprints
3 x 10 @ 2
C
Max-Effort Sprints
5 x 10
D
Flying Sprints (5-15)
5 x 15
E
Optional: Tempo Runs
2 x 7 @ 40
F
Optional: Specialization Add-On
A
Max-Effort Broad Jump
B1
Trap Bar Deadlift
4 x 4
B2
Hurdle Jump to Broad Jump
4 x 3
B3
Underhand MB Throw (w/ CM)
4 x 3
C1
Paused CG Bench Press
4 x 5
C2
Dynamic Band-Resisted Push-Up
4 x 5
C3
FE Eccentric Dynamic TRX Row
3 x 6
D1
Goblet Cossack Squat
2 x 8
D2
Eccentric Deficit Push-Up
2 x 10
D3
Hand-Assisted 1-DB SLDL
2 x 8
E
Optional: Explosive Repeats
6 x 10
A1
Alternating Half-Kneeling Heiden
3 x 5
A2
Rotational MB Scoop Toss
3 x 5
B1
Eccentric RFE Split Squat
4 x 5
B2
SL Depth Box Jump
4 x 3
C1
High Incline DB Bench Press
3 x 8
C2
Alternating Chest-Supported Row
3 x 8
D
DB Bench Mechanical Drop Set
1 x 8 @ 3
E1
Overhead Plate Raise
2 x 15
E2
Rope Face Pull
2 x 15
E3
2-Way Rear Delt Flye
2 x 20
F
Optional: Core Circuit
A
Max-Velocity Prep
B1
Power Skip for Height
2 x 20
B2
Power Skip for Distance
2 x 20
B3
Alternating Bound
2 x 20
B4
Straight-Leg Bound
2 x 20
C
Flying Sprints (20-30)
5 x 30
D
Floating Sprints
3 x 50
E
Optional: Tempo Runs
3 x 3 @ 100
A
Mixed Modality Zone 2
1 x 35:00
B
Optional: Specialization Add-On
Charley is a former pro baseball player and highly sought-after strength and conditioning coach who’s worked with over 350 athletes and former athletes. He’s written for T-Nation, Bodybuilding.com, Simplifaster, and Stack with a focus on helping people look, feel, and perform like elite athletes. Charley is currently the sports performance director at Universal Athletic Club in Lancaster, PA.
If you want to become a strong, jacked, and powerful human being who looks (and feels) just as good as you perform - and you're STILL looking for programming that delivers - APEX may be exactly what you need.
Get APEX Training TeamNorfolk, Virginia
Verified Athlete"My front squat went from 300 to 345, bench from 290 to 320, and DL from 570 to 620. My vertical and speed have also improved and I've gone from 220 to 205 lbs. of solid muscle. What's great about APEX is you can do it as an athlete or as someone who just wants to be strong and powerful."
Hatsfield, Pennsylvania
Verified Athlete"I added 75 lbs. to my deadlift, 25 lbs. to my bench and 65 lbs. to my squat (also doing weighted pull-ups for reps). And the sprint sessions are lethal, I'm easily the fastest I've ever been and feeling extra springy from those contrast sets. Another thing is I feel so solid, durable, and mobile!"
Sports Performance Coach
Verified Athlete"One of the most comprehensive training plans I've ever done. My strength went up 30 lbs. in the deadlift, split squat, bench, and chins. My vertical also increased by 4 inches all while dropping 6% body fat and gaining 4 lbs. of muscle. Bonus, joints are feeling better than ever."
Former Professional Soccer Player
Verified Athlete"APEX has gotten me the best results I've ever gotten on a program by far. Everything's covered in it to improve my athletic performance on the field. My strength, speed, jump height, muscle gain, mobility, conditioning, and explosive power have all skyrocketed."
When you join a team you’re getting more than programming, you’re joining an online community.