Apex Matriarch: Training by Kara McCann in TrainHeroic

McCann Fitness & Nutrition

Strength & Conditioning, Weightlifting, Women's Training

Coach

Kara McCann

Features
0 sessions per week
Must use App app to view and log training
Team Training

$97 / mo

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Because you’re not here to “tone.”

You’re here to command your body like a weapon, to become the kind of woman even strong men don’t forget.

Apex Matriarch isn’t a workout plan.

It’s a framework for becoming unshakable—in strength, mindset, and mission. While other programs focus on just macros or muscle, this is calibrated for high-functioning women who want strength rooted in structure, not guesswork

Why Apex Matriarch?

Apex Matriarch exists to sharpen your discipline, deepen your identity, and redefine what feminine power looks like. You're not the target market for "basic." You're the reason this standard was built.

Features

Access to your coach

I will hold you accountable and provide the feedback you need to grow and prosper into the woman you want to be.

Programming 7 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Mental Strength

I will help you push past your comfort zone.

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

I have over 20 years experience coaching people. I will teach in a way that speaks to you.

Delivered through TrainHeroic

Every week, your program is updated directly to your phone.

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from McCann Fitness & Nutrition

Kara McCann

With two decades of experience in the fitness industry and with a career as a firefighter/paramedic, I know what it takes to be at the top of your game - physically, mentally and emotionally. My training programs are not for the faint of heart.

This isn’t a program. This is a reckoning.

This is the moment you stop shrinking for comfort and start rising for purpose. We are not for the fragile. We are not for the faint. We are for the woman who wakes up every damn day and decides to lead herself—before she leads anyone else.

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FAQs

How is Apex Matriarch different from other strength programs?

Because Apex isn’t about reps and recipes—it’s about identity recalibration. Most programs give you external tools. This gives you internal leverage. We don’t just train muscles; we forge command, clarity, and discipline from the inside out.

I’m already strong and experienced. Will this challenge me?

If you’re elite, you’ll thrive here. If you’re entitled, you’ll quit. Apex Matriarch is engineered for women who want precision, elevation, and evolution. We layer advanced strength training with strategic mindset conditioning, recovery and high-performance.

What if I don’t have hours a day to train?

Perfect. Neither do I. Apex is built for high-output women with limited time but unlimited focus. We train smart, not scattershot. Every session, every module, every protocol is designed to create maximum physiological and psychological return on minimal chaos.

Will this actually work?

Yes—because I wrote it for you. This isn’t bro-science repackaged with pink fonts. Apex is science-backed, female-optimized, and rooted in performance physiology. We train with your biology, not against it. And we build stress resilience without burning out your adrenals or wrecking your cycle.

Is this just hype, or is this actually going to change me?

This will only change you if you show up different. If you’re looking to be coddled, scroll on. If you’re ready to confront your excuses, challenge your edges, and rise with radical self-leadership, this will be the most pivotal decision of your year. You’ll never lower your standard again.

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When you join a team you’re getting more than programming, you’re joining an online community.

Apex Matriarch