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Apex Field Athletes

Ben Miller Training

Soccer, Football , Lacrosse, Field Sports

Coach

Ben Miller

This training is for athletes looking to dominate the field. I take care of the all aspect of the programming- so that you can focus on putting in the work.

Apex Field Athletes includes:

Plyometrics
Sprinting
Weight Training
Isometrics
Mobility
Conditioning

Exercise selection, volume, and scheduling all optimized to maximize adaptations while minimizing fatigue.

$29 / mo

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MAXIMIZE YOUR TRAINING

This program delivers training focused on building maximum strength, acceleration, top-end speed, and agility—optimizing dose, frequency, and exercise selection to drive the best possible adaptation.

Features

Access to your coach

Ben checks in to ensure you are reaching your goals and is always available to answer questions

Programming 6 days per week

All aspects of training are covered from speed to power to mobility and conditioning.

Exercise Video Guidance

Instructional videos for exercises

Committed Teammates

Join a community of high achieving athletes all pushing each other to be the best

Delivered through TrainHeroic

Every workout is delivered and progress tracked through the TrainHeroic app

Equipment

Required

Barbell / Bands / Dumbbells / 40 Yards of Space to Run

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

2025-11-24

Sprinting Warm Up

1 x 10:00

Resisted Sprints

3 x 10

Max Effort Sprints

3 x 10

Flying 10s

3 x 10

Triple Response Broad Jump

2 x 2

Skater Hop Touch Ground

2 x 3

Max Effort Shuffle

10, 10, 20

Heel Elevated Back Squat

3 x 8

Stability Ball Hamstring Curl

3 x 12

Lateral KB Deceleration

3 x 6

Single Leg Wall Sit

3 x 0:20

Monday

2025-11-25

Shoulder Press

3 x 8

Single Arm Lat Pulldown

3 x 12

Single Arm Push Press

3 x 4

DB Farmer's Carry

3 x 0:30

Standing Barbell Calf Raise

3 x 12

Hip Flexor Knee Drive

3 x 8

Alternating ISO Lateral Raise

3 x 8

Banded Bicep Curl

2 x MAX

Banded Tricep Pushdown

2 x MAX

Tuesday

2025-11-26

Assault Bike

8 x 0:10

Banded Ankle Dorsiflexion Mobilization

2 x 10

Barbell Hip Mobility Series

2 x 8

Scorpion

2 x 8

Adductor Rocks

2 x 8

Wednesday

2025-11-27

Overcoming Squat ISO

4 x 3

Banded Yuri

4 x 6

Max Effort Vertical Jump - Land in Split Squat

4 x 2

Banded Depth Drop

4 x 5

DB Reverse Lunge

3 x 8

Hamstring Holds on Foam Roller

3 x 0:30

Pull-Up

3 x MAX

Goblet Lateral Lunge

3 x 6

Band Assisted Pogos

3 x 12

Thursday

2025-11-28

WORLD'S GREATEST STRETCH

2 x 5

Single Leg Glute Bridge

2 x 8

Tempo Runs

6 x 50

Friday

2025-11-29

Sprinting Warm Up

1 x 10:00

Sprint

3 x 40

Bounds

3 x 1

Tuck Jumps (Continuous)

2 x 10

Lateral Punch Out

2 x 6

Landmine Reverse Lunge to Knee Drive

4 x 4

RDL

3 x 8

Isometric Lunge Hold w/ Active Calf Raise

3 x 8

DB Bench Press

5, 5, 5, MAX

Seated Cable Row

4 x 12

Banded Row

3 x 0:10

Coach

More from Ben Miller Training

Ben Miller

Ben is a strength and conditioning coach with over 5 years of experience working with professional, collegiate, and high school athletes.

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FAQs

Do I have access to you as a coach for any questions?

Yes. I often respond within an hour. Never longer than 24 hours.

What if I don't have the space or equipment needed for every exercise?

I make exercise swap suggestions throughout the program. If you ever need additional adjustments, reach out, and I will guide you through other options.

The Proof

Jack McKee

Dublin Scioto Football / Baseball

Verified Athlete

"This training team incorporates everything I need from strength work to conditioning to speed and agility. I feel like everything I need for my athletic development is taken care of by Coach Ben's programming."