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APEX ENGINE

Apex Ability Gym

Functional Fitness, Track & Field, Speed, Strength & Conditioning
Coach
CHRIS SEWELL

APEX ENGINE is a program designed to enhance and optimize an athletes capacity in high intensity effort. Perfect for Crossfit athletes, Hybrid athletes and sports where speed and power are required.

$20 / mo
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INCREASD VO2 MAX
APEX ENGINE boosts the body's ability to consume oxygen and improve endurance faster.
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IMPROVED HEART HEALTH
APEX ENGINE enhances cardiovascular function and reduces resting heart rate.
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MUSCLE PRESERVATION & GROWTH
APEX ENGINE helps build and maintain muscle mass.
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INCREASED GROWTH HORMONE
APEX ENGINE stimulates the production of growth hormone essential for muscle repair and metabolism.
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ENHANCED ANAEROBIC ENDURANCE
APEX ENGINE increases anaerobic capacity, helping you to perform better during high effort events.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 1 day per week
There will be 1 workout published each week that is 30 to 40 minutes long and is accessible and challenging for athletes of any level or background
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, through an app.
Equipment
Recommended
Concept 2 RowErg // Concept 2 BikeErg // Concept 2 SkiErg // Rogue Echo Bike // Plyo box 24" x 20" x 30"
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
THE GAME

Conditioning

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THE GAME

8 Rounds for MAX calories - 3 minutes work 2 minutes rest - 32/24 Calorie C2 RowErg directly into MAX Calorie C2 BikeErg - *Score is total accumulation of MAX calorie efforts on the C2 BikeErg

Coach
More from Apex Ability Gym
coach-avatar CHRIS SEWELL

Over 20 years experience in the fitness industry. From being a competitive athlete to owning 2 functional fitness gyms in the UK. Training and coaching athletes on a daily basis to become better and achieve more with their efforts.

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ARE YOU READY......

TO FEEL FITTER AND TO CRUSH WORKOUTS? TO FEEL STRONGER AND MORE PREPARED? TO FEEL FASTER AND READY TO GO HARDER? IF THE ANSWER IS YES THEN APEX ENGINE IS READY FOR YOU!

Start My 7-Day Free Trial
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The Proof
verified-athlete-avatar Hayley Eltringham

Body Builder, Crossfit athlete & coach.

Verified Athlete

""This program has increased my fitness levels and my training has 100% improved. Its great being able to track my progress in the app.""

verified-athlete-avatar Graham Anderson

Crossfit athlete

Verified Athlete

""Apex engine has increased my muscle mass, fitness as well as helping me lose weight. Its on my non negotiable list every week without fail""

verified-athlete-avatar Laura Gillingham

Ex national swimmer & Crossfit athlete

Verified Athlete

"APEX ENGINE is the one session every week I get to go full send! Love the weekly leader board with the app and love being part of the APEX ENGINE community."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

APEX ENGINE
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APEX ENGINE
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APEX ENGINE
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APEX ENGINE
Start My 7-Day Free Trial