Moment Physical Therapy & Performance

Functional Training
Coach
Moment Physical Therapy & Performance

Are you looking to increase your strength, improve your speed, and build your endurance?

Our goal isn't to train one specific quality, our goal is to help you gradually build every single quality so that you are ready for #anymoment

We provide you a fresh take on programming that is sustainable and will continuously challenge you.

Ready to take your fitness to the next level? Join Any Moment KB Athlete.

Features
4 sessions per week
Must use App app to view and log training
Team Training
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Improve your power and endurance
The kettlebell is an amazing tool to build your explosiveness while improving your cardio at the same time. This is good news for you because the qualities that you will get from training with us will give you tremendous results outside of the gym.
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Learn how to move better and feel better
This isn't just another traditional program where you move like a robot. We are going to challenge your rhythm, your coordination, and help you move like an athlete again. We sequence the exercises so you can get the most out of every single workout!
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Address mobility and strength deficits
Our programs are meant to fix common problems that we see every day in our clinic when athletes are missing the foundations. The training will give you the tools to stay healthy and perform at your highest.
Features
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Access to your coaches
Have any questions regarding the training or programming? Our coaches got you covered on the community message board.
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Programming 4 days per week
Built-in warm-ups to improve mobility and address common deficits. Expert curated programing to improve all facets of fitness.
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Detailed, expert instruction
Videos and coaching cues for every exercise to make sure you know what to focus on for technical proficiency.
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Programs created by strength coaches and physical therapist to help you move better, get stronger, and go longer.
Equipment
Recommended
Males:2x16kg2x24kg2x32kgFemales:2x8kg2x12kg2x16kgThe more // the merrier!
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
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Do you feel like your training isn't enough?

Sign up for our signature #anymoment programs to make sure that you are always prepared for what life throws at you

Start My 7-Day Free Trial
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FAQs
What if I never used a kettlebell before?
Sign up for our KB Academy programs which cover the basics for kettlebell training.
The Proof
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Verified Athlete

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Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Any Moment KB Athlete
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Any Moment KB Athlete
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Any Moment KB Athlete
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Any Moment KB Athlete