Moment Physical Therapy & Performance

Functional Training
Coach
Moment Physical Therapy & Performance

Are you looking to build strength, move like an athlete, and be prepared for the demands of your lifestyle?

Our goal isn't to train one specific quality, our goal is to help you gradually build every single quality so that you are ready for #anymoment

We provide you a fresh take on programming that is sustainable and will continuously challenge you.

Ready to take your fitness to the next level? Join Any Moment BB/DB Athlete.

Features
0 sessions per week
Must use App app to view and log training
Team Training
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Take out the guesswork for your training
Have you felt like you have been in a plateau for a long time? Let us show you how we help our athletes get stronger day in and day out of the gym. We've worked with everyone from youth athletes to Olympic and professional-level athletes helping them continuously see results in the gym.
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Build strength, power, and speed
Our goal isn't to train you so that you move like a fridge. Our goal for your training is that it makes you feel like an athlete again. We will challenge you to train more explosively, move things faster, and doing so while building strength you've never had before.
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Learn how to move better and feel better
Address the most common deficits in mobility we see and strengthen the areas that we always find consistently to be weak in our athletes without a solid foundation. Train different positions, different planes of motion, different rhythms, and more so you can be as well-rounded as you need to be.
Features
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Access to your coaches
Have any questions regarding the training or programming? Our coaches got you covered on the community message board.
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Programming 4 days per week
Built-in warm-ups to improve mobility and address common deficits. Expert curated programing to improve all facets of fitness.
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Detailed, expert instruction
Videos and coaching cues for every exercise to make sure you know what to focus on for technical proficiency.
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Programs created by strength coaches and physical therapist to help you move better, get stronger, and go longer.
Equipment
Recommended
Access to barbells and dumbbells.The amount of weight will vary based on your fitness level.
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
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Stop training without a plan

Start working smarter by leaving the programming to the experts like our team. You will know exactly what to do whenever you step into the gym so that you're always seeing results in your training.

Start My 7-Day Free Trial
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Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Any Moment BB/DB Athlete
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Any Moment BB/DB Athlete
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Any Moment BB/DB Athlete
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Any Moment BB/DB Athlete