The Program

Anchor Down Training

Coach

Ryan Tewksbury

The Program is for the everyday athlete who works a full time job, needs more structure to their week, and doesn’t want to spend countless hours in the gym. This is not a comp program or one that is designed for specific athletes. Anyone can do these workouts with grit and a mental capacity to push through. A simple approach that takes 30-60 minutes of effort a day, conditioning the mind, the body, and spirit.

$15 / mo

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Feel Good Again

Show up and be the best version of yourself, through hard work, effort, and a lot of sweat.

Constantly Varied

There is no specific progression to this program. You can start anytime and follow along. Ditch the cookie cutter bullshit programs and do something different through constantly varied workouts.

Learn How To Perform

Each workout gives you a brief overview with exercise demonstration of how to properly execute each session. Take the guessing out and learn how to move with a purpose.

Community

Be apart of a community of other athletes pushing to better themselves each day. Through the daily leaderboard and group chat, stay connected with others along the way!

Features

Programming 5 days per week

Daily strength & conditioning exercises uploaded every week.

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Ditch the PDF's and the notepads and join in the Train Heroic app.

Equipment

Required

Barbell // Dumbbell // Kettlebell // Bench // Pull-up bar // Plyo Box // Assault Bike // Assault Runner // Concept 2 SkiErg // Concept 2 Rower // Treadmill // Sled