The Program

Anchor Down Training

Coach
Ryan Tewksbury

The Program is for the everyday athlete who works a full time job, needs more structure to their week, and doesn’t want to spend countless hours in the gym. This is not a comp program or one that is designed for specific athletes. Anyone can do these workouts with grit and a mental capacity to push through. A simple approach that takes 30-60 minutes of effort a day, conditioning the mind, the body, and spirit.

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Feel Good Again
Show up and be the best version of yourself, through hard work, effort, and a lot of sweat.
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Constantly Varied
There is no specific progression to this program. You can start anytime and follow along. Ditch the cookie cutter bullshit programs and do something different through constantly varied workouts.
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Learn How To Perform
Each workout gives you a brief overview with exercise demonstration of how to properly execute each session. Take the guessing out and learn how to move with a purpose.
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Community
Be apart of a community of other athletes pushing to better themselves each day. Through the daily leaderboard and group chat, stay connected with others along the way!
Features
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Programming 5 days per week
Daily strength & conditioning exercises uploaded every week.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Ditch the PDF's and the notepads and join in the Train Heroic app.
Equipment
Required
Barbell // Dumbbell // Kettlebell // Bench // Pull-up bar // Plyo Box // Assault Bike // Assault Runner // Concept 2 SkiErg // Concept 2 Rower // Treadmill // Sled
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
coach-avatar Ryan Tewksbury

Certified ISSA Personal Trainer and Strength & Conditioning Coach. My background primarily focuses on functional strength training, CrossFit, Hyrox and bodybuilding.

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Join The Program Starting August 21st!

Try The 7 Day Free Trial!

Start My 7-Day Free Trial
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Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

The Program
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The Program
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The Program
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