The Program is for the everyday athlete who works a full time job, needs more structure to their week, and doesn’t want to spend countless hours in the gym. This is not a comp program or one that is designed for specific athletes. Anyone can do these workouts with grit and a mental capacity to push through. A simple approach that takes 30-60 minutes of effort a day, conditioning the mind, the body, and spirit.
Certified ISSA Personal Trainer and Strength & Conditioning Coach. My background primarily focuses on functional strength training, CrossFit, Hyrox and bodybuilding.
When you join a team you’re getting more than programming, you’re joining an online community.