Amphibious Athlete

Aquatic Sports Performance

Multi-sport
Coach
Sean Kao MS, CSCS

For those who want to:

Develop Athleticism

Enhance Aesthetics

Compete in Land & Aquatic Sports

Ideal for athletes competing in sports such as - Swim, Water Polo, Triathlon, Running, and Combat Sports.

NOT ideal for High School & College Athletes competing for a team.

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Develop Athleticism
Become an athlete that can move in a variety of shapes, move fast, and lift heavy
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Enhance Aesthetics
Training that helps you look like an athlete
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Compete in Land & Aquatic Sports
Enhance your performance for any land and aquatic sports
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 3 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Recommended
Commerical Gym Equipment
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
2022-12-19

A1

Wide Stance High Box Squat

4 x 5

A2

SL Lateral Broad Jumps

4 x 2

B1

Power Clean

3 x 3

B2

Weighted Chin Ups

3 x 5

C1

SL Elevated Lateral Lunge

2 x 8

C2

Groin Side Plank+ Leg Raise

2 x 15

Tuesday
2022-12-21

A

Push Press

4 x 2

B1

DB Bench Press

3 x 12

B2

2-DB Squat Jump

3 x 3

B3

Seated Cable Rotation Row

3 x 8

C1

Leaning Cable Lateral Raise + DB

3 x 12

C2

Seated Cable Chest Fly

12, MAX, MAX @ _ , MAX, MAX lb

Thursday
2022-12-23

A1

Pause Barbell RDL

4 x 5

A2

Broad Jump

4 x 1

B1

Half Kneel KB Press

3 x 5

B2

Lat Pulldown Variation

3 x 12

C1

Full ROM V-Up

2 x 12

C2

Strict Toes to Bar

2 x 8

C3

Hamstring Curl on Roller

2 x 12

Coach
coach-avatar Sean Kao MS, CSCS

Swim and sports performance coach with experience working with a variety of levels and sports including youth, high school, NCAA, and Olympic athletes. Received his Master’s Degree in Exercise Science from Arizona State University where he completed his thesis on strength training for swimmers, which has since been published in the Journal of Swimming Research.

The Proof
verified-athlete-avatar Sid

Swim, Weightlifting, Combat Sports

Verified Athlete

"Thanks to ASP guidance, I've gotten stronger in the weight room which allowed me to compete in swim, while completing 105KM ultramarathons, and enjoying hobbies such as Brazilian Jiu Jitsu."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Amphibious Athlete
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Amphibious Athlete
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Amphibious Athlete
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Amphibious Athlete