Amphibious Athlete

Aquatic Sports Performance

Multi-sport

Coach

Sean Kao MS, CSCS

For those who want to:

Develop Athleticism

Enhance Aesthetics

Compete in Land & Aquatic Sports

Ideal for athletes competing in sports such as - Swim, Water Polo, Triathlon, Running, and Combat Sports.

NOT ideal for High School & College Athletes competing for a team.

Disclaimer: Consult your physician or other healthcare provider before beginning an exercise program. By participating in the AMPHIBIOUS ATHLETE PROGRAM you understand that there is a risk of injury associated and you assume full responsibility for any and all injuries, losses and damages that you may incur while participating in the AMPHIBIOUS ATHLETE PROGRAM. You hereby waive all claims against Aquatic Sports Performance, its instructors, or partners of individually or otherwise, for any and all injuries, claims or damages that you may incur.

$25 / mo

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Develop Athleticism

Become an athlete that is mobile, fast, and strong

Enhance Aesthetics

Training that helps you look like an athlete

Compete in Land & Aquatic Sports

Enhance your performance for land and aquatic sports

Amphibious Athlete

There's a stigma that aquatic athletes aren't athletic and can't compete in land sports We're here to break that stigma and pursue the athletic potential of aquatic athletes

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 3 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Recommended

Commerical Gym Equipment

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

2022-12-19

Wide Stance High Box Squat

4 x 5

SL Lateral Broad Jumps

4 x 2

Power Clean

3 x 3

Weighted Chin Ups

3 x 5

SL Elevated Lateral Lunge

2 x 8

Copenhagen + Leg Raise

2 x 15

Tuesday

2022-12-21

Push Press

4 x 2

DB Bench Press

3 x 12

2-DB Squat Jump

3 x 3

Seated Cable Rotation Row

3 x 8

Leaning Cable Lateral Raise + DB

3 x 12

Seated Cable Chest Fly

12, MAX, MAX @ _ , MAX, MAX lb

Thursday

2022-12-23

Pause Barbell RDL

4 x 5

Broad Jump

4 x 1

Half Kneel KB Press

3 x 5

Lat Pulldown Variation

3 x 12

Full ROM V-Up

2 x 12

Strict Toes to Bar

2 x 8

Hamstring Curl on Roller

2 x 12

Coach

More from Aquatic Sports Performance

Sean Kao MS, CSCS

Swim and sports performance coach with experience working with a variety of levels and sports including youth, high school, NCAA, and Olympic athletes. Received his Master’s Degree in Exercise Science from Arizona State University where he completed his thesis on strength training for swimmers, which has since been published in the Journal of Swimming Research.

The Proof

Sid

Swim, Weightlifting, Combat Sports

Verified Athlete

"Thanks to ASP guidance, I've gotten stronger in the weight room which allowed me to compete in swim, while completing 105KM ultramarathons, and enjoying hobbies such as Brazilian Jiu Jitsu."

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When you join a team you’re getting more than programming, you’re joining an online community.

Amphibious Athlete