Amped 3D
Semtex Systems
Functional Fitness, Multi-sport
Coach
Ben Simons
Amped 3D is the home to those looking for training that prioritizes developing explosive power and athleticism.
Designed for football, soccer, rugby and sprint athletes, all your programming needs are covered, including speed & agility, S&C, plyometrics, mobility and more.
Expertly periodized, the Semtex System will ensure athletic development over the short and long term.
Use the same methods employed by Olympic and professional athletes in your training today!
Run Faster
Speed can be trained and we'll train it over the next 12 weeks. You should expect to run faster than you ever have before.
Jump Higher
We'll train and develop power so you can jump higher!
Get Stronger
You'll lift heavy and with intensity, leveraging the principles of progressive overload so that you get look jacked and make incredible strength gains.
Features
Programming 4 days per week
4 days of prep work, strength, and mobility so you get everything you need from your training program.
Demo Videos
I've recorded demo videos so you know what to do and exactly how to do it.
Detailed, expert instruction
Beyond the sets and reps, you'll get all the details you need to dominate each training session.
Delivered through TrainHeroic
I've partnered with the best tech in training so you get an online training experience that works as hard as you do.
Equipment
Required
Conventional Gym // Field for Sprint Work
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
Ben Simons
Ben Simons
2x Olympian S&C Product Specialist at Nurokor Head Coach at Semtex Systems Sports Therapist
Join Your Virtual Gym
Amped 3D
Amped 3D
Amped 3D
When you join a team you’re getting more than programming, you’re joining an online community.
Amped 3D
Amped 3D
Amped 3D