Amazon Program
Training by AJAC
This program is for SERIOUS Women who want to make Curvaceous muscle Gains
Amazon is based on applied approven principles of bioemechanics, productive exercise selection, stimulating training volume and frequency, and most all of getting RESULTS.
This program requires a GYM, commitment and women who understand that building a body is a progressive process
You will be trained 3-4 days a week
You will be training heavy
You will be doing squats, lunges, hip thrusts, deadlifts, and leg press
You will be training to set PRs every Workout
A
Pull Downs
15, 12, 10, 8
B
Neutral Grip Seated DB Press
C
DB Lateral Raise
D1
45 degree Hyperextension
3 x MAX
D2
Cable Glute Kickback
3 x 15
A
D-handle Seated Row
12, 10, 8, 8
B
DB Chest Press
4 x 10
C
Tricep Rope Pulldowns
D
Machine Hip Thrust
15, 12, 10, 8
E
Barbell Romanian Deadlift
A
Wide grip pulldown
12, 10, 8
B
1-arm cable row
15, 12, 10
C
Slant lateral Raise
4 x 15
D
Cross Body Cable Rear Delts
3 x 15
E
DB Reverse Lunge (Front Foot Elevated)
15, 12, 8
F
Back Squat with heel elevation
3 x 6
AJAC
AJAC has had over 50k people do his program in his 15 year career. He will get you results
When you join a team you’re getting more than programming, you’re joining an online community.
Amazon Program
Amazon Program
Amazon Program
