The High Performance Pass
Real Game Athletics
Designed for athletes who refuse to settle for average. Built for those competing in agility, contact, power, and field sports—or anyone committed to training with purpose.
This is an ongoing performance training membership built around progressive programming that evolves with you. Each phase is designed to develop real-world strength, explosive power, movement efficiency, and total body control while reducing injury risk and improving long-term athletic performance.
Train with purpose, build lasting resilience, develop the confidence and physical capacity to perform at your highest level—in sport and in life.
A
Barbell Back Squats
5 x 5
B
Bulgarian Split Squat
3 x 5
C
SL RDL
3 x 10
D
Bridged Ankle Rocks
3 x 15
E
Sled Marches
6 x 10
F
Low Hops
6 x 10
A
Assisted Separations
3 x 10
B
Banded Torque Turns
3 x 10
C
Rotational Hip Thrusts
3 x 5
D
Stretched Crossbody Slams
3 x 5
E
Isometric Chops
5 x 5
F
TRX Posterior Rotations
3 x 10
A
Heel Sweepers
4 x 10
B
Pivoting Lateral Lunges
4 x 10
C
Sliding Frog Splits
3 x 5
D
Banded Roll Outs
3 x 5
E
Figure 4 Slides
3 x 5
F
Elevated Ankle Lifts
3 x 10
A
SL 3D Leans
3 x 3
B
Pendulum Kicks
3 x 10
C
SL Bar Slides
3 x 6
D
Rotating Runner/Sprinters
3 x 1
E
KB Shot Swings
3 x 5
F
Stabilizer Hops
3 x 10
A
Skater Skips
5 x 10
B
Depth Drops
3 x 5
C
Straight Legged Box Jumps
3 x 5
D
Landmine Lateral Loads
3 x 5
E
SL 90 Sticks
3 x 6
F
Thruster Box Jumps
3 x 6
Alex Whitehair
Athletic training pioneer designing new exercises and methods for greater and faster results. Utilizes a unique blend of functional, sport specific, and conventional strategies to maximize adaption. Has worked with the highest level athletes across all major sports.
When you join a team you’re getting more than programming, you’re joining an online community.
The High Performance Pass
The High Performance Pass
The High Performance Pass
