Alee Athletics
Olympic Lifting, Weightlifting, Youth SportsNew to weightlifting? We have a developed a program designed to guide you through the basics to ensure that you learn proper technique fo all olympic and strength movements.
Each week on Sunday the program will be posted.
This program includes 5 training sessions per week. Each session will take 1 hour - 1 hour and 15 minutes to complete.
What to expect?
Most of the beginner program will set the goal to PR technique. We are a technique driven style of training methodology. We use Pulls and Squats to build the necessary strength in the body while we focus on training technique in the olympic lifting movements.
Features5 sessions per week
Must use App app to view and log training
Team Training
A
Hang Clean (ak)
4 x 3 @ 75, 75, 80, 80 %
B
Clean Deadlift
4 x 3 @ 90, 90, 100, 100 %
C
Push Press
4 x 3 @ 75 %
A
Hang Power Snatch (BK)
4 x 3 @ 75 %
B
Power Clean
4 x 3 @ 75 %
C
Rack Jerk
4 x 3 @ 75 %
A
Snatch
4 x 2 @ 80 %
B
Clean+Jerk
5 x 1 @ 85 %
C
Back Squat
4 x 3 @ 85 %
A
3/4 Back Squat Press (Snatch Grip)
4 x 3 @ 75 %
B
Muscle Snatch
4 x 3 @ 80 %
C
Muscle Clean + Push Jerk
4 x 4 @ 75 %
A
Snatch Balance
3 x 3 @ 75 %
B
Hang Snatch (Below Knee)
4 x 3 @ 75 %
C
Snatch Deadlift
4 x 3 @ 90, 90, 100, 100 %
Alex Lee
Head Coach of Alee Athletics has been involved with Olympic Weightlifting for 15+ years. 2010 World University Champion 2014 American Open Champion 2x Senior National Champion '16,'18 2x World Team Member '14,'15 2x Pan American Team Member '15,'16
When you join a team you’re getting more than programming, you’re joining an online community.
ALEE Athletics Beginner
ALEE Athletics Beginner
ALEE Athletics Beginner
