Club 5-Day

Against the Tide Strength

Weightlifting, Strength & Conditioning
Coach
JJ Maillet

5-day/ week Olympic Weightlifting program involves the main lifts, lift technique primers, daily accessory work. All 1 to 1.5 hour sessions offer pre session warm up, post session cool down, and are provided with a work to rest ratio. This option is ideal for all levels of athletes looking to train in Olympic Weightlifting full time and athletes who are training for competitions.
You are welcomed to an inclusive and supportive club community where you can post comments and videos while receiving support from your coach.

$145 / mo
Get Club 5-Day
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Build Complete Strength & Performance
This program will help you develop positional and technical strength and consistency, squat strength, push and pull strength, power, work capacity, and help reach your training and competition goals. Each program is designed to maximize your success!
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Train With Purpose
Each program is tailored to support your training and competition goals.
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Designed for Your Success
Every element is designed to maximize your success.
Features
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Access to your coaches
JJ Maillet is available online daily, to provide you support with detailed instruction, accountability, and feedback needed to grow in the sport!
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Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Video Library of each exercise to guide you with executing the lifts with ease!
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Detailed, expert instruction
Proven Olympic Weightlifting training methods provided with complete warm up, barbell prep, and cool down.
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Committed Teammates
An inclusive and vibrant community that supports each other while achieving their goals!
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Delivered through TrainHeroic
Receive your workouts supported with demo videos, weight calculations, tracking, and an inclusive and supportive community chat with fellow teammates!
Equipment
Required
Barbell // Plates
Recommended
Squat Rack // Blocks // Kettlebells // Dumbbells // Resistance Bands
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
More from Against the Tide Strength
coach-avatar JJ Maillet

JJ comes with 10+ years' experience as an Olympic Weightlifting athlete having competed at the provincial level of Canada with multiple competition podium finishes. JJ also comes with 15+ years' experience as a coach, specializing in strength conditioning and Olympic Weightlifting.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Club 5-Day
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Club 5-Day
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Club 5-Day
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Club 5-Day
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