Against the Tide Strength
Weightlifting, Strength & Conditioning
Coach
JJ Maillet
Features
0 sessions per week
Must use App app to view and log training
Team Training
0 sessions per week
Must use App app to view and log training
Team Training
Build Complete Strength & Performance
This program will help you develop positional and technical strength and consistency, squat strength, push and pull strength, power, work capacity, and help reach your training and competition goals. Each program is designed to maximize your success!
Train With Purpose
Each program is tailored to support your training and competition goals.
Designed for Your Success
Every element is designed to maximize your success.
Features
Access to your coaches
JJ Maillet is available online daily, to provide you support with detailed instruction, accountability, and feedback needed to grow in the sport!
Programming 3 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Video Library of each exercise to guide you with executing the lifts with ease!
Committed Teammates
An inclusive and vibrant community that supports each other while achieving their goals!
Delivered through TrainHeroic
Receive your workouts supported with demo videos, weight calculations, tracking, and an inclusive and supportive community chat with fellow teammates!
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym
Against the Tide Strength: 3-Day
Against the Tide Strength: 3-Day
Against the Tide Strength: 3-Day
When you join a team you’re getting more than programming, you’re joining an online community.
Against the Tide Strength: 3-Day
Against the Tide Strength: 3-Day
Against the Tide Strength: 3-Day
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