AGA Competitor

Age Group Academy

Functional Fitness
Coach
Eggert Ólafsson

A program for anyone that aspires to be a Games Athlete.

Focus:

  • Building a great base
  • Using that base to build strength and conditioning
  • Injury prevention

Healthy Athlete = Happy Athlete = Great Athlete

Features
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Programming 6 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Mental Exercises
Structured mental training exercises to cultivate your inner strength. Warm-ups and workouts designed to build a stronger mind.
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
All equipment used in the Open and Online Qualifier
Recommended
Assault Air Bike, D-Ball, Heart-rate monitor
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
coach-avatar Eggert Ólafsson

Crossfit/Olympic lifting Coach

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

AGA Competitor
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AGA Competitor
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AGA Competitor
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