Strength

Age Group Academy

Functional Fitness
Coach
Eggert Ólafsson

Preparing young athletes for adult competition

Focus:

-Skill

-Strength

-Injury prevention

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Injury prevention
A special focus is placed on injury prevention. Focused on good technique and responsible programming.
Features
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Programming 6 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Barbell, Plates, Dumbbell, Kettlebell, Squat Rack, Concept 2 Rov
Recommended
More equipment is not "Required" but more would be better
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
coach-avatar Eggert Ólafsson

Crossfit/ Olympic lifting Coach

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Strength
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Strength
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Strength
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