Did you recently hang up your cleats, shoot your last shot, run your last race, or any other type of last moments of your athletic career? If so, welcome to the club. Welcome to life "AFTER ATHLETICS." It is now time to transition your thinking from getting ready to play your sport to getting ready to COMPETE IN LIFE.
Like other former collegiate athletes, you have probably spent your whole life being told what exercises to do and what weight to load on the bar. And though you have all definitely learned how to exercise, it is likely you never learned how to TRAIN. The differences between the two is the planning, progression, and the why behind what you are doing. That is why this program was created. We want to take care of all the planning and progression for you so your only job is to show up and exercise.
This program is designed to keep you feeling confident in your athletic abilities even after the cleats are hung up. This is a concurrent training program - meaning that it will include the development of several physical qualities (Speed, Power, Strength, Work Capacity, and Size) all at the same time. In doing so, you will always be ready to take on the demands of life.
Strength and Conditioning Graduate Assistant at Ithaca College. Years of applied experience working with hundreds of athletes spanning from the high school to Division 1 level. Dedicated to improving the transition of post collegiate athletics to life "After Athletics" to help foster a life long relationship with movement.
Exercise is great, but training is better. Take the guess work out of your trip to the gym and let us take care of everything so all you have to do is show up and work.
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