After Athletics Original - 4 Day Concurrent Program

After Athletics - Strength and Conditioning

Alex Houston

Did you recently hang up your cleats, shoot your last shot, run your last race, or any other type of last moments of your athletic career? If so, welcome to the club. Welcome to life "AFTER ATHLETICS." It is now time to transition your thinking from getting ready to play your sport to getting ready to COMPETE IN LIFE.

Like other former collegiate athletes, you have probably spent your whole life being told what exercises to do and what weight to load on the bar. And though you have all definitely learned how to exercise, it is likely you never learned how to TRAIN. The differences between the two is the planning, progression, and the why behind what you are doing. That is why this program was created. We want to take care of all the planning and progression for you so your only job is to show up and exercise.

This program is designed to keep you feeling confident in your athletic abilities even after the cleats are hung up. This is a concurrent training program - meaning that it will include the development of several physical qualities (Speed, Power, Strength, Work Capacity, and Size) all at the same time. In doing so, you will always be ready to take on the demands of life.

Planning and Progression
We take the guess work out of training for you. This program is developed on the foundation of systematic progressive overloading that will keep you progressing each time you train.
Concurrent Training
You never know what life is going to throw at you. Might as well train for it all. This program is developed through concurrent training principles meaning that though we may emphasis a physical quality (strength, power, or speed), we are still looking to develop each of them to a certain extent throughout the training phases.
Confidence and Courage
Don't loose the courage to challenge yourself physically by putting it on the wayside after you graduate. The best way to stay athletic is to do athletic stayin things. This program is designed to provide scalable exercises that will keep you confident in your athletic abilities regardless of the task.
Expert Coaching
No team is complete without it's coach. By joining this team you will not only have access to coaches there to answer any questions or provide any modifications you may need while training with us.
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Access To A Gym / Weight Room
sample week banner image
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
coach-avatar Alex Houston

Strength and Conditioning Graduate Assistant at Ithaca College. Years of applied experience working with hundreds of athletes spanning from the high school to Division 1 level. Dedicated to improving the transition of post collegiate athletics to life "After Athletics" to help foster a life long relationship with movement.

Train To Compete In Life

Exercise is great, but training is better. Take the guess work out of your trip to the gym and let us take care of everything so all you have to do is show up and work.

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Who is this program for?
This program is tailored to all training levels. Former athlete or not, the After Athletics Original program can be used by anyone looking to train for life.
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

After Athletics Original - 4 Day Concurrent Program
After Athletics Original - 4 Day Concurrent Program
After Athletics Original - 4 Day Concurrent Program
After Athletics Original - 4 Day Concurrent Program