New

Afleete

RM training

Strength & Conditioning
Coach
Ross McHale

Welcome to Afleete! A streamlined program designed to improve strength, power, gas tank and durability in just two 45-60 minute sessions a week. This plan is desinged to supplement your sport while ticking all boxes and not eating up your training schedule. With updated workouts every week, you’ll train smarter, not longer. Plus, get daily form checks and answers to your questions through the in-app chat with Ross. Join a community of like minded dedicated athletes who are all working to reach their highest potential.

$27 / mo
Start My 7-Day Free Trial
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A complete plan
No more stressing about your program. I have covered all the bases you need to be a complete athlete without all the fluff and spending hours in the gym.
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Spotting from a far
You will have access to me through the app for any question. I can see when you are making gains and I can also see when you're slacking!
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Join the team
Join a like minded community where you can ask for advice, form checks or show off your latest PB!
Features
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Access to your coaches
Access to me personally to make sure you get the most bang for your buck!
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Programming 2 days per week
Speed, Strength, Conditioning, durability even a bicep pump!
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Exercise Demos
Instructional videos to show you how to train properly
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a PDF is so dated. Your coaches and team will push you harder, know you better, and keep you going longer, all through the app.
Equipment
Required
Gym access
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
2024-9-30

A1

Broad jump > High jump

3 x 3

A2

Plyo Push Up

3 x 3

B

Barbell Squat

C

Bench

D

The Barbell row

E1

Toes To Bar

E2

Super ROM Lateral Raise

F

Air bike

5 x 15

Wednesday
2024-10-3

A1

Skater Jumps

3 x 3

A2

Lateral KB Swing

3 x 5

B

Stiff-leg deadlift

C

Barbell Overhead Press

D1

Chin up

D2

Ab Wheel

E1

Dips

E2

DB bicep curl

F

Rower

2 x 500

Coach
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coach-avatar Ross McHale

Head Coach

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When you join a team you’re getting more than programming, you’re joining an online community.

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