Welcome to Afleete! A streamlined program designed to improve strength, power, gas tank and durability in just two 45-60 minute sessions a week. This plan is desinged to supplement your sport while ticking all boxes and not eating up your training schedule. With updated workouts every week, you’ll train smarter, not longer. Plus, get daily form checks and answers to your questions through the in-app chat with Ross. Join a community of like minded dedicated athletes who are all working to reach their highest potential.
A1
Broad jump > High jump
3 x 3
A2
Plyo Push Up
3 x 3
B
Barbell Squat
C
Bench
D
The Barbell row
E1
Toes To Bar
E2
Super ROM Lateral Raise
F
Air bike
5 x 15
A1
Skater Jumps
3 x 3
A2
Lateral KB Swing
3 x 5
B
Stiff-leg deadlift
C
Barbell Overhead Press
D1
Chin up
D2
Ab Wheel
E1
Dips
E2
DB bicep curl
F
Rower
2 x 500
When you join a team you’re getting more than programming, you’re joining an online community.