TrainWise

Football
Coach
Jordan Sellar

Football specific Strength program

Designed to enhance your on-field performance, this 3-Day Per Week program (+Pre & Post-Training Conditioning) will enhance Strength, Power and Reduce the risk of injury. Each week consists of;

1 x Upper Body Strength session

1 x Lower Body Strength session

1 x Full Body Power & Priming session

2 x Conditioning Sessions

Features
5 sessions per week
Must use App app to view and log training
Team Training
$35 / mo
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Equipment
Recommended
Commercial Gym Membership
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
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AFL - 3 Days + Conditioning
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AFL - 3 Days + Conditioning
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AFL - 3 Days + Conditioning
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AFL - 3 Days + Conditioning
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