TrainWise

Football
Coach
Jordan Sellar

Football specific Strength program

Designed to enhance your on-field performance, this 2-Day Per Week program will enhance Strength, Power and Reduce the risk of injury. Each week consists of;

1 x Upper Body Strength session

1 x Lower Body Strength session

Features
0 sessions per week
Must use App app to view and log training
Team Training
$19 / mo
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Equipment
Recommended
Commercial Gym Membership
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
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AFL - 2 Days
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