New

Relentless Pursuit

Box Alarm Fitness

First Responders, Tactical / Military, Functional Fitness, Strength & Conditioning, General Fitness, Obstacle Course Racing

Coach

Darrin Jacques

We should all be in a relentless pursuit to greatness and this pursuit never ends because in this profession people depend on us and there is no room for failure!

This program is focused on first responders but can be great for anyone

$20 / mo

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Pros

-Gain Strength and Conditioning. -Work in multi-Planes of motion to help keep injury away. -Work on Specific strength and circuits to mimic firefighting and capitalize on strength gains in the right areas to help you excel. -Get further and further along in your relentless pursuit to be the best, -Improve body composition and gain confidence.

Become More Efficient

Do you think of yourself as an athlete? How about an asset? What do you think that your peers answer would be? Your answer should undoubtably be a YES! YES you are an athlete and YES you are an asset on the fire ground. Aside from your firefighter training you should be doing every shift, you need to work on your Relentless Pursuit to keep your answer a YES for as long as people count on you!

Feel Better

Move Better, Feel Better. Most programs only do traditional movements that focus on strength or body building techniques in only 1 plane of motion. This job requires it all plus some! Our program has been tried and tested and comes from a coach that actually does the job and knows what it takes to do it, how most injuries occur and how to prevent them and make you feel better and do more work!

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 7 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Sweating over a PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Recommended

Dumbbells, Kettlebells, Bands, Jump Rope, Barbell

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

2023-3-12

Circuit

Get outside and do something active. Go for a bike ride, Hike or just walk the neighborhood for 60mins.

Monday

2023-3-13

Deadlift

10, 8, 6, 4, 3

Rear Delt Flyes

4 x 15

Band Face Pull

4 x 20

DB Windmill

3 x 6

Russian KB Swing

3 x 15

Circuit

Complete 1 Round Every 3mins for 18mins: - 10 DB Straight Leg Deadlifts - 10 DB Hang Power Cleans - 100m Farmers Carry (You can use DB's, KB's or a Barbell but note what you used.)

Tuesday

2023-3-14

Shoulder Press

10, 8, 6, 4, 2, 2

Ring Dips

4 x 10

Band Pull-Apart

4 x 20

Circuit

Complete 5 Rounds of: 15 Push Press , (DB or Barbell) 50 Jump Rope (Double-unders if you are efficient) Rest 2mins between each round. This should be an all out effort with a challenging push press weight. Work so that the 2min rest is barely enough.

Wednesday

2023-3-15

Run

Thursday

2023-3-16

Back Squat

5, 5, 4, 4, 3, 3, 2, 2

Front Rack Walking Lunge

3 x 20

Glute-Ham Raise

4 x 10

Hip Thrust