Wise Performance Lab

Women's Training, Strength & Conditioning
Coach
Joe Wise

This program is designed for the athlete looking to improve body composition, with a focus on glutes, abs and arms. This program is progressed monthly to maximize body composition change over time!

3-4 days/week of lifts, 1-2 day/week of conditioning


45-60 minutes per day

Check out the sample training day

Only $29/month, click the link to get started today!
Features
5 sessions per week
Must use App app to view and log training
Team Training
Features
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Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Mental Exercises
Structured mental training exercises to cultivate your inner strength
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

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