Glute Gains Gang
KFFIT
Bodybuilding, WeightliftingBuild seam-ripping glutes with a team of like-minded athletes, committed to embracing discomfort and working to be better together!
LOOK and FEEL strong.
Build confidence, and show yourself just how much YOU are capable of.
Build a feminine hourglass shape, with glutes and thighs that could crush the souls of those who have wronged you.
I'll be with you every step of the way, pushing you to be your best, to be a force of nature!
A
Trap Bar Deadlift Hip Dominant
12, 10, 10
B
Glute Bridge
12, 10, 10
C
Glute Leg Press
3 x 10
D
Glute Back Extension
3 x 10
A
Straight Arm Pulldown
3 x 10
B
1-Arm DB Row
3 x 10
C
Bench Supported Cable Row - Lumbar Lat
3 x 8
D
Chest-Supported Thoracic Row
3 x 8
E
Seated Row
12, 10, 10
A
Straight Arm Pulldown
3 x 10
B
1-Arm DB Row
3 x 10
C
Bench Supported Cable Row - Lumbar Lat
3 x 8
D
Chest-Supported Thoracic Row
3 x 8
E
Seated Row
12, 10, 10
A
Glute Squat
2 x 10
B
Hack Squat
2 x 10
C
Hip Thrust
12, 12, 10, 10
D
Bulgarian Split Squat
12, 10, 10
A
Glute Squat
2 x 10
B
Hack Squat
2 x 10
C
Hip Thrust
12, 12, 10
D
Bulgarian Split Squat
12, 10, 10
A
Standing Dumbbell Y Raise
3 x 12
B
DB Lateral Raise
12, 10, 10
C
Rear Delt Flyes
3 x 10
D
Rear Delt Pull-Across
12, 12, 10
E
Seated Shoulder Press - Machine
3 x 10
A
Standing Dumbbell Y Raise
3 x 12
B
DB Lateral Raise
12, 10, 10
C
Rear Delt Flyes
3 x 10
D
Rear Delt Pull-Across
12, 12, 10
E
Seated Shoulder Press - Machine
3 x 10
When you join a team you’re getting more than programming, you’re joining an online community.
Glute Gains Gang
Glute Gains Gang
Glute Gains Gang
